Sun 3rd Mar 2013 at 10:00am by Mr G - #thatrunguy

Run > Race

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Time
41:58
Miles
6.45
Min/mi
6:30
Pacing
93%
WAVA
71.25
Cals
721
Asc(m)
102
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 108cal

2) - 1m - 6:16(6:16/m) - 112cal

3) - 1m - 6:19(6:19/m) - 112cal

4) - 1m - 6:38(6:38/m) - 113cal

5) - 1m - 7:00(7:00/m) - 114cal

6) - 1m - 6:35(6:35/m) - 112cal

7) - 0.45m - 2:48(6:13/m) - 50cal

March Hareraiser 14th out of 124

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 11.8%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.2%

6:21 6:16 6:19 6:38 7:00 6:35 2:48

Pin Map

March Hare Raiser - 2013-03-03

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	0/9
0.50	3:04	1:35	6:19	8/0
0.75	4:45	1:42	6:46	8/0
1.00	6:21	1:35	6:22	3/7
1.25	7:56	1:35	6:20	1/4
1.50	9:26	1:30	6:01	0/8
1.75	11:02	1:36	6:22	6/0
2.00	12:37	1:36	6:23	4/1
2.25	14:10	1:33	6:12	1/9
2.50	15:45	1:35	6:19	0/9
2.75	17:20	1:35	6:20	0/5
3.00	18:56	1:36	6:24	3/3
3.25	20:34	1:38	6:31	5/0
3.50	22:15	1:42	6:46	1/1
3.75	23:53	1:38	6:32	0/3
4.00	25:34	1:41	6:44	1/3
4.25	27:14	1:40	6:40	3/1
4.50	29:00	1:46	7:04	7/0
4.75	30:49	1:49	7:15	9/0
5.00	32:34	1:45	7:00	4/7
5.25	34:11	1:38	6:30	6/3
5.50	35:54	1:43	6:53	6/1
5.75	37:36	1:41	6:45	6/3
6.00	39:09	1:33	6:13	0/8
6.25	40:42	1:33	6:13	0/7
6.45	41:58	1:16	6:17	8/0

Elevation

Asc 102m, Range 35m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	7:01
20 1.8%	6:31
18 2.3%	7:01
12 1.2%	6:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	76.38
5km	18:52	6:04	75.04
5M	31:46	6:21	72.49
10km	40:17	6:29	71.34
10M	1:07:49	6:47	70.00
Half	1:31:08	6:57	68.37
20M	2:24:48	7:14	68.18
Mara	3:14:36	7:26	67.65

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