Sun 3rd Mar 2013 at 11:00am by Seagrave
Run > Long Run
-
Time
1:31:45
-
Miles
13.25
-
Min/mi
6:55
-
Pacing
93%
-
WAVA
63.95
-
Cals
1559
-
Asc(m)
164
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:41(7:33/m) - 68cal
2) - 0.62m - 4:14(6:48/m) - 74cal
3) - 0.62m - 4:21(7:00/m) - 74cal
4) - 0.62m - 4:16(6:52/m) - 73cal
5) - 0.62m - 4:19(6:56/m) - 74cal
6) - 0.62m - 4:11(6:45/m) - 73cal
7) - 0.62m - 4:14(6:48/m) - 74cal
8) - 0.62m - 4:13(6:46/m) - 74cal
9) - 0.62m - 4:20(6:58/m) - 73cal
10) - 0.62m - 4:21(7:00/m) - 73cal
11) - 0.62m - 4:23(7:03/m) - 73cal
12) - 0.62m - 4:19(6:57/m) - 74cal
13) - 0.62m - 4:16(6:51/m) - 73cal
14) - 0.62m - 4:22(7:02/m) - 74cal
15) - 0.62m - 4:19(6:57/m) - 73cal
16) - 0.62m - 4:18(6:54/m) - 74cal
17) - 0.62m - 4:18(6:55/m) - 73cal
18) - 0.62m - 4:16(6:52/m) - 74cal
19) - 0.62m - 4:20(6:59/m) - 73cal
20) - 0.62m - 4:18(6:55/m) - 72cal
21) - 0.62m - 4:15(6:51/m) - 74cal
22) - 0.2m - 1:12(5:53/m) - 22cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 5.3%
Pace Zone: 6:20-6:39/mile: 16.7%
Pace Zone: 6:40-6:59/mile: 32.1%
Pace Zone: 7:00-7:19/mile: 25.9%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 1.6%
4:41 4:14 4:21 4:16 4:19 4:11 4:14 4:13 4:20 4:21 4:23 4:19 4:16 4:22 4:19 4:18 4:18 4:16 4:20 4:18 4:15 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
3/7 |
1.00 |
7:13 |
3:19 |
6:38 |
7/4 |
1.50 |
10:40 |
3:27 |
6:53 |
4/8 |
2.00 |
14:10 |
3:30 |
7:00 |
12/9 |
2.50 |
17:36 |
3:26 |
6:52 |
3/4 |
3.00 |
21:04 |
3:28 |
6:57 |
10/3 |
3.50 |
24:27 |
3:23 |
6:47 |
2/9 |
4.00 |
27:50 |
3:22 |
6:45 |
2/7 |
4.50 |
31:16 |
3:26 |
6:52 |
10/6 |
5.00 |
34:38 |
3:22 |
6:44 |
3/13 |
5.50 |
38:09 |
3:31 |
7:03 |
3/1 |
6.00 |
41:37 |
3:28 |
6:56 |
2/4 |
6.50 |
45:09 |
3:32 |
7:04 |
4/3 |
7.00 |
48:36 |
3:28 |
6:55 |
6/6 |
7.50 |
52:07 |
3:31 |
7:01 |
13/8 |
8.00 |
55:34 |
3:27 |
6:53 |
3/4 |
8.50 |
59:03 |
3:29 |
6:58 |
10/5 |
9.00 |
1:02:31 |
3:29 |
6:57 |
2/6 |
9.50 |
1:06:00 |
3:29 |
6:57 |
0/9 |
10.00 |
1:09:28 |
3:28 |
6:56 |
13/6 |
10.50 |
1:12:54 |
3:26 |
6:53 |
4/13 |
11.00 |
1:16:22 |
3:28 |
6:55 |
3/1 |
11.50 |
1:19:48 |
3:26 |
6:53 |
2/4 |
12.00 |
1:23:18 |
3:30 |
7:00 |
5/2 |
12.50 |
1:26:45 |
3:27 |
6:53 |
7/4 |
13.00 |
1:30:12 |
3:27 |
6:54 |
6/2 |
13.25 |
1:31:44 |
1:32 |
6:09 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.6% |
7:01
|
15 3.4% |
6:58
|
15 2.2% |
6:58
|
13 4.0% |
6:48
|
10 3.4% |
6:54
|
10 3.3% |
6:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
47.51% |
More |
800m |
3:20 |
6:42 |
50.61% |
More |
1km |
4:14 |
6:48 |
52.10% |
More |
Mile |
7:07 |
7:07 |
53.18% |
More |
5k |
23:14 |
7:29 |
55.31% |
More |
5 miles |
37:54 |
7:35 |
55.58% |
More |
10k |
47:23 |
7:37 |
55.72% |
More |
10 miles |
1:16:40 |
7:40 |
57.07% |
More |
Half |
1:41:32 |
7:45 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
63.77 |
5km |
19:43 |
6:21 |
65.17 |
5M |
32:39 |
6:32 |
64.52 |
10km |
41:07 |
6:37 |
64.21 |
10M |
1:08:05 |
6:49 |
64.26 |
Half |
1:30:39 |
6:55 |
63.46 |
20M |
2:21:57 |
7:06 |
64.22 |
Mara |
3:09:00 |
7:13 |
64.32 |
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