Sun 3rd Mar 2013 at 11:00am by Nathalie29

Run > Race

Frostbite Friendly League BRJ

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Time
49:36
Miles
5.08
Min/mi
9:46
Pacing
92%
WAVA
51.63
Cals
593
Asc(m)
86
Hillscore
4
Surface
Road

frostbite

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 115cal

2) - 1m - 9:24(9:24/m) - 117cal

3) - 1m - 9:45(9:45/m) - 117cal

4) - 1m - 9:56(9:56/m) - 118cal

5) - 1m - 10:20(10:20/m) - 117cal

6) - 0.08m - 45(8:58/m) - 9cal

Frostbite Hinchingbrooke School - ran with ED

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 14.1%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

9:27 9:24 9:45 9:56 10:20 45

	Billie Nathalie - your a real star and a great ladies captain- brilliant you running wiv ED even wiv a hangover x
	Andy h Well done great pacing!
	thorneygeoff Grae
	thorneygeoff Ooops meant great teamwork Nathalie!

Pin Map

Imported from Garmin - 2013-03-03

0mi in 0

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	3/2
0.50	4:14	2:10	8:41	2/5
0.75	6:50	2:36	10:24	19/1
1.00	9:21	2:31	10:06	1/7
1.25	11:43	2:22	9:29	0/14
1.50	14:02	2:18	9:14	4/2
1.75	16:24	2:22	9:30	3/2
2.00	18:45	2:21	9:23	2/3
2.25	21:05	2:20	9:19	0/3
2.50	23:38	2:33	10:11	4/0
2.75	26:05	2:27	9:49	3/4
3.00	28:31	2:26	9:42	3/2
3.25	30:55	2:25	9:39	3/1
3.50	33:19	2:24	9:34	2/1
3.75	35:48	2:29	9:58	1/5
4.00	38:26	2:38	10:32	6/0
4.25	41:21	2:55	11:39	15/0
4.50	43:49	2:28	9:50	1/12
4.75	46:13	2:25	9:39	4/7
5.00	48:46	2:33	10:10	6/1
5.08	49:31	45	9:03	0/2

Elevation

Asc 86m, Range 25m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	11:09
20 6.6%	10:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	4:18	4:18	102.51%	More
5k	21:02	6:46	73.34%	More
5 miles	37:41	7:32	66.80%	More
10k	48:43	7:50	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.25
5km	29:34	9:31	52.18
5M	48:47	9:45	51.61
10km	1:01:19	9:52	51.40
10M	1:41:11	10:07	51.19
Half	2:14:26	10:16	50.25
20M	3:29:51	10:30	50.51
Mara	4:38:50	10:39	50.25

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