Sun 3rd Mar 2013 at 11:00am by Santis

Run > Race

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Time
1:45:28
Miles
13.10
Min/mi
8:03
Pacing
95%
WAVA
65.60
Cals
1713
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Bath Half;
Was aiming to avoid 8s on each split. Didn't quite achieve that, but even allowing for congestion at Queen's Square, was still on target at mile 12. But the last mile was too much, and could only manage 8.15 up the hill past the Royal Oak. Ended up missing a PB by 1 second. Nevertheless, pleased with the effort.

Garmin splits: 10k 49.12: 10m 1:19:31

7:49 8:11 7:54 7:50 7:54 7:51 8:01 7:59 8:03 8:05 7:59 8:08 8:15 1:32

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	2/8
1.00	7:43	3:58	7:55	7/3
1.50	11:47	4:03	8:07	6/6
2.00	15:54	4:08	8:15	6/9
2.50	19:49	3:55	7:49	3/5
3.00	23:48	3:59	7:59	10/2
3.50	27:36	3:48	7:37	2/9
4.00	31:38	4:01	8:02	5/6
4.50	35:37	3:59	7:59	14/9
5.00	39:31	3:54	7:49	1/9
5.50	43:28	3:57	7:54	2/1
6.00	47:22	3:54	7:49	4/4
6.50	51:21	3:59	7:58	5/3
7.00	55:23	4:02	8:04	3/5
7.50	59:25	4:01	8:03	11/9
8.00	1:03:23	3:58	7:56	2/5
8.50	1:07:28	4:05	8:11	10/2
9.00	1:11:26	3:58	7:55	2/8
9.50	1:15:28	4:02	8:04	4/7
10.00	1:19:31	4:03	8:05	12/6
10.50	1:23:29	3:59	7:58	1/13
11.00	1:27:30	4:01	8:01	2/1
11.50	1:31:33	4:03	8:07	3/4
12.00	1:35:38	4:05	8:10	2/3
12.50	1:39:45	4:07	8:13	6/4
13.00	1:43:52	4:08	8:16	8/3
13.20	1:45:26	1:34	7:53	0/4

Elevation

Asc 158m, Range 20m, Flat prediction 1:45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:11
15 2.1%	8:02
14 3.3%	8:05
14 2.9%	7:56
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.66
5km	22:59	7:24	67.31
5M	38:02	7:36	66.41
10km	47:52	7:42	65.96
10M	1:19:14	7:55	65.96
Half	1:45:28	8:03	65.11
20M	2:45:05	8:15	65.91
Mara	3:39:45	8:23	66.03

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