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Running > Race

3rd Mar 2013 at 2pm by 57.5 Degrees of Pain

  • 36:51
    Time
  • 6.21
    Miles
  • 5:56
    Min/mi
  • 817
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 10.02km - 37:01(3:42/km) - 817cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 5.8%

Pace Zone: 3:20-3:39/km: 34%

Pace Zone: 3:40-3:59/km: 49.8%

Pace Zone: 4:00-4:19/km: 8.2%

Pace

92% 8%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:24 1:24 0.25 5:38 0/0
2 2:50 1:26 0.50 5:43 0/0
3 4:20 1:29 0.75 5:57 0/0
4 5:52 1:32 1.00 6:08 0/0
5 7:17 1:26 1.25 5:43 0/0
6 8:48 1:30 1.50 6:01 0/0
7 10:18 1:30 1.75 5:59 0/0
8 11:51 1:33 2.00 6:12 0/0
9 13:26 1:36 2.25 6:23 0/0
10 14:54 1:27 2.50 5:49 0/0
11 16:23 1:29 2.75 5:56 0/0
12 17:51 1:28 3.00 5:52 0/0
13 19:20 1:29 3.25 5:56 0/0
14 20:48 1:28 3.50 5:52 0/0
15 22:18 1:30 3.75 6:00 0/0
16 23:49 1:31 4.00 6:04 0/0
17 25:21 1:32 4.25 6:07 0/0
18 26:49 1:28 4.50 5:53 0/0
19 28:17 1:29 4.75 5:54 0/0
20 29:44 1:27 5.00 5:47 0/0
21 31:12 1:28 5.25 5:53 0/0
22 32:41 1:29 5.50 5:56 0/0
23 34:18 1:36 5.75 6:26 0/0
24 35:45 1:27 6.00 5:48 0/0
25 37:01 1:16 6.21 6:00 0/0

Elevation

Asc 30m, Desc 29m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 81.51%
Dist Time Per Mile WAVA
1M 5:19 5:19 77.90
5km 17:40 5:41 81.51
5M 29:16 5:51 81.34
10km 36:51 5:56 81.34
10M 1:01:01 6:06 80.58
Half 1:21:15 6:12 79.73
20M 2:07:14 6:22 79.70
Mara 2:49:23 6:28 80.18

Kit

Swim Bike Run Cross
Asics Gel-Nimbus Grey Laces 0 0 643 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
0.4%
6:53
NW
0.88
14.2%
5:57
N
1.92
31%
5:51
NE
0.06
0.9%
6:01
W
0.21
3.4%
6:16
E
2.07
33.4%
6:05
SW
0.67
10.8%
5:50
S
0.37
6%
5:59
SE

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