Sun 3rd Mar 2013 at 11:00am by RFJ

Run > Race

  • Good
  • v cold
  • Time
    1:25:25
  • Miles
    13.21
  • Min/mi
    6:28
  • WAVA
    72.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bath Half today (and it was LONG Too Postie...) LOL measured 13.21... but hey does not matter as never know if garmins are correct etc....

Aim of today was to run hard and see how I was... answer OK till 10 when I went to push there was nothing there and didn't really suffer, but did lose 5- 10 secs each of the last few miles..... still my second best 1/2 marathon, so am very happy - orgainisation of the event was not the best, was all about get the masses in and having not ran it before didnt know the issues... mainly that once in the runners village its very hard to do any kind of warm up as the secuirty police you and keep telling you you are in the wrong area etc.....

Splits - 6:29, 6:35, 6:28, 6:24, 6:24, 6:25, 6:24, 6:23, 6:25, 6:27, 6:32, 6:32, 6:35, 1.19 (for the last 0.21m) so a good middle the 2 x 6:35s were up an incline. Finished in 1:25:25 on the watch, waiting for gun and chip times....
6:29, 6:35, 6:28, 6:24, 6:24, 6:25, 6:24, 6:23, 6:25, 6:27, 6:32, 6:32, 6:35, 1.19

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 74.10
5km 18:25 5:56 75.71
5M 30:30 6:06 74.30
10km 38:24 6:11 73.64
10M 1:03:35 6:22 73.44
Half 1:24:40 6:28 72.37
20M 2:12:35 6:38 73.23
Mara 2:56:31 6:44 73.35
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