Sun 3rd Mar 2013 at 10:00am by KoughKandi

Run > General

  • Good
  • Time
    2:26:30
  • Miles
    13.22
  • Min/mi
    11:05
  • Pacing
    95%
  • WAVA
    49.15
  • Cals
    1641
  • Asc(m)
    467
  • Surface
    Mixed

Notes & Comments

Ran with CY, Swavesey Half marathon. Loads of off road stuff and narrow paths. Finished strong and paced it well for marathon training. :-)
10:31 10:54 10:50 10:42 10:59 11:23 11:05 11:09 10:03 12:24 11:49 11:37 11:40 1:23

Pace

21% 68% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:08 5:08 10:16 0/0
1.00 10:30 5:22 10:44 0/0
1.50 15:57 5:27 10:54 0/0
2.00 21:20 5:24 10:47 0/0
2.50 26:39 5:18 10:37 0/0
3.00 32:05 5:27 10:53 0/0
3.50 37:28 5:23 10:46 0/0
4.00 42:48 5:20 10:40 0/0
4.50 48:17 5:29 10:58 0/0
5.00 53:54 5:37 11:13 0/0
5.50 59:18 5:25 10:49 0/0
6.00 1:04:44 5:26 10:52 0/0
6.50 1:10:18 5:33 11:07 0/0
7.00 1:15:57 5:39 11:19 0/0
7.50 1:21:18 5:21 10:42 0/0
8.00 1:26:48 5:31 11:01 0/0
8.50 1:32:24 5:36 11:11 0/0
9.00 1:37:58 5:34 11:09 0/0
9.50 1:43:33 5:35 11:10 0/0
10.00 1:49:11 5:38 11:16 0/0
10.50 1:55:04 5:53 11:45 0/0
11.00 2:00:51 5:47 11:35 0/0
11.50 2:06:33 5:43 11:25 0/0
12.00 2:12:24 5:51 11:42 0/0
12.50 2:18:06 5:42 11:23 0/0
13.00 2:24:03 5:57 11:54 0/0
13.22 2:26:27 2:24 10:56 0/0

Elevation

Asc 467m, Range 0m, Flat prediction 2:26:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
10k 33:45 5:26 97.66% More
10 miles 1:49:11 10:55 49.68% More
Half 2:25:09 11:05 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 51.60
5km 30:33 9:50 52.82
5M 51:08 10:14 51.48
10km 1:04:42 10:25 50.94
10M 1:48:18 10:50 50.09
Half 2:25:04 11:04 48.82
20M 3:49:20 11:28 48.54
Mara 5:07:11 11:43 47.96
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