Sun 3rd Mar 2013 at 11:00am by FrannyT

Run > Race

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Time
1:27:16
Miles
10.02
Min/mi
8:43
Pacing
91%
WAVA
61.66
Cals
881
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) - 87cal - 6.99/9.12mph
2) 1m - 8:25(8:25/m) - 88cal - 7.12/9.75mph
3) 1m - 9:49(9:49/m) - 89cal - 6.11/8.24mph
4) 1m - 8:59(8:59/m) - 87cal - 6.68/8.91mph
5) 1m - 8:48(8:48/m) - 88cal - 6.82/9.26mph
6) 1m - 7:55(7:55/m) - 88cal - 7.58/9.16mph
7) 1m - 8:37(8:37/m) - 89cal - 6.96/8.91mph
8) 1m - 8:57(8:57/m) - 88cal - 6.71/10.29mph
9) 1m - 8:47(8:47/m) - 87cal - 6.83/8.89mph
10) 1m - 8:14(8:14/m) - 88cal - 7.29/9.41mph
11) 0.02m - 8(5:59/m) - 2cal - 10.02/9.51mph
12) 0m - 2(18:30/m) - 3.25/9.07mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.6%
Pace Zone: 7:00-7:19/m: 4.4%
Pace Zone: 7:20-7:39/m: 4.1%
Pace Zone: 7:40-7:59/m: 9.3%
Pace Zone: 8:00-8:19/m: 12.3%
Pace Zone: 8:20-8:39/m: 15.4%
Pace Zone: 8:40-8:59/m: 17%
Pace Zone: 9:00-9:19/m: 12.1%
Pace Zone: 9:20-9:39/m: 6.8%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 2.1%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 11:00-11:19/m: 1%

Max Speed
===
10.29mph

8:36 8:25 9:49 8:59 8:48 7:55 8:37 8:57 8:47 8:14 8 2

Pin Map

0mi in 0

Pace

13%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	0/0
1.00	8:39	4:17	8:34	0/0
1.50	12:53	4:13	8:26	0/0
2.00	17:05	4:12	8:24	0/0
2.50	22:14	5:09	10:19	0/0
3.00	26:53	4:39	9:18	0/0
3.50	31:00	4:07	8:14	0/0
4.00	35:52	4:52	9:43	0/0
4.50	40:38	4:47	9:33	0/0
5.00	44:40	4:01	8:02	0/0
5.50	48:31	3:51	7:43	0/0
6.00	52:36	4:05	8:10	0/0
6.50	56:47	4:11	8:23	0/0
7.00	1:01:13	4:26	8:51	0/0
7.50	1:05:48	4:36	9:11	0/0
8.00	1:10:09	4:21	8:41	0/0
8.50	1:14:34	4:25	8:50	0/0
9.00	1:18:56	4:22	8:44	0/0
9.50	1:23:06	4:10	8:20	0/0
10.00	1:27:10	4:03	8:07	0/0
10.02	1:27:20	10	7:03	0/0

Elevation

Asc 163m, Range 0m, Flat prediction 1:27:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.26%	More
800m	3:41	7:24	56.06%	More
1km	4:37	7:25	58.25%	More
Mile	7:33	7:33	60.48%	More
5k	24:27	7:52	65.33%	More
5 miles	50:13	10:03	51.90%	More
10k	1:04:27	10:22	50.62%	More
10 miles	1:45:32	10:33	50.87%	More
Half	2:18:24	10:34	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.28
5km	25:13	8:07	63.34
5M	41:46	8:21	62.39
10km	52:35	8:28	62.04
10M	1:27:05	8:43	61.64
Half	1:55:56	8:51	60.43
20M	3:01:34	9:05	60.62
Mara	4:01:44	9:14	60.24

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