Sun 3rd Mar 2013 at 9:00am by Groundhog
Run > Race
- Amazing
-
Time
3:23:07
-
Miles
19.92
-
Min/mi
10:12
-
Pacing
82%
-
WAVA
48.40
-
Cals
2721
-
Asc(m)
216
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:10(10:10/m) - 137cal
2) - 1m - 10:15(10:15/m) - 138cal
3) - 1m - 10:28(10:28/m) - 136cal
4) - 1m - 10:17(10:17/m) - 138cal
5) - 1m - 10:24(10:24/m) - 137cal
6) - 1m - 10:29(10:29/m) - 139cal
7) - 1m - 10:11(10:11/m) - 137cal
8) - 1m - 10:18(10:18/m) - 135cal
9) - 1m - 9:59(9:59/m) - 137cal
10) - 1m - 10:04(10:04/m) - 138cal
11) - 1m - 10:43(10:43/m) - 136cal
12) - 1m - 9:57(9:57/m) - 137cal
13) - 1m - 12:19(12:19/m) - 132cal
14) - 1m - 10:09(10:10/m) - 136cal
15) - 1m - 10:49(10:49/m) - 137cal
16) - 1m - 9:48(9:48/m) - 137cal
17) - 1m - 9:46(9:46/m) - 137cal
18) - 1m - 10:15(10:16/m) - 135cal
19) - 1m - 9:05(9:05/m) - 136cal
20) - 0.92m - 7:42(7:42/m) - 140cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 6.7%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 13.6%
Pace Zone: 10:00-10:19/mile: 16.7%
Pace Zone: 10:20-10:39/mile: 12.8%
Pace Zone: 10:40-10:59/mile: 6.8%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.9%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.1%
10:10 10:15 10:28 10:17 10:24 10:29 10:11 10:18 9:59 10:04 10:43 9:57 12:19 10:09 10:49 9:48 9:46 10:15 9:05 7:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:10 |
10:10 |
10:10 |
7/4 |
2.00 |
20:25 |
10:15 |
10:15 |
5/7 |
3.00 |
30:53 |
10:28 |
10:28 |
19/5 |
4.00 |
41:10 |
10:17 |
10:17 |
11/16 |
5.00 |
51:34 |
10:24 |
10:24 |
19/2 |
6.00 |
1:02:03 |
10:29 |
10:29 |
2/33 |
7.00 |
1:12:13 |
10:11 |
10:11 |
8/12 |
8.00 |
1:22:32 |
10:18 |
10:18 |
15/15 |
9.00 |
1:32:30 |
9:58 |
9:58 |
5/6 |
10.00 |
1:42:35 |
10:05 |
10:05 |
1/8 |
11.00 |
1:53:17 |
10:42 |
10:42 |
7/4 |
12.00 |
2:03:15 |
9:58 |
9:58 |
5/7 |
13.00 |
2:15:34 |
12:18 |
12:18 |
16/4 |
14.00 |
2:25:44 |
10:10 |
10:10 |
10/17 |
15.00 |
2:36:33 |
10:49 |
10:49 |
18/1 |
16.00 |
2:46:21 |
9:48 |
9:48 |
2/33 |
17.00 |
2:56:07 |
9:47 |
9:47 |
11/12 |
18.00 |
3:06:23 |
10:15 |
10:15 |
15/15 |
19.00 |
3:15:27 |
9:04 |
9:04 |
5/6 |
19.92 |
3:23:07 |
7:40 |
8:20 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.2% |
10:37
|
22 2.3% |
13:38
|
19 1.2% |
10:54
|
17 4.2% |
9:56
|
14 3.6% |
9:45
|
14 4.2% |
9:59
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
70.75 |
5km |
22:30 |
7:15 |
62.93 |
5M |
39:31 |
7:54 |
58.27 |
10km |
51:07 |
8:14 |
56.22 |
10M |
1:29:49 |
8:59 |
52.85 |
Half |
2:03:39 |
9:26 |
50.39 |
20M |
3:24:05 |
10:12 |
48.37 |
Mara |
4:40:59 |
10:43 |
46.85 |
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