Sun 3rd Mar 2013 at 4:00pm by gshaug7741
Run > Long Run
- cold
-
Time
1:58:28
-
Miles
13.10
-
Min/mi
9:03
-
WAVA
53.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.08 |
5km |
24:32 |
7:54 |
58.16 |
5M |
41:17 |
8:15 |
56.22 |
10km |
52:22 |
8:26 |
55.33 |
10M |
1:28:09 |
8:49 |
54.31 |
Half |
1:58:28 |
9:03 |
53.04 |
20M |
3:08:14 |
9:25 |
52.89 |
Mara |
4:12:57 |
9:39 |
52.49 |
Three Things You Saw Today
1 Bath cathedral
2 Great support
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