Sun 3rd Mar 2013 at 11:00am by Andy h
Run > Race
-
Time
55:08
-
Miles
5.10
-
Min/mi
10:49
-
Pacing
86%
-
WAVA
40.99
-
Cals
696
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Hinichinbrooke school frostbite paced Karen who did well her 1st race
Split Summary
====
1) - 1m - 9:54(9:54/m) - 136cal
2) - 1m - 10:31(10:31/m) - 141cal
3) - 1m - 11:10(11:10/m) - 139cal
4) - 1m - 11:03(11:03/m) - 139cal
5) - 1m - 11:37(11:37/m) - 128cal
6) - 0.1m - 52(8:28/m) - 13cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 8.7%
Pace Zone: 10:00-10:19/mile: 12.3%
Pace Zone: 10:20-10:39/mile: 9.7%
Pace Zone: 10:40-10:59/mile: 8.8%
Pace Zone: 11:00-11:19/mile: 6.9%
Pace Zone: 11:20-11:39/mile: 4.5%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 3.3%
Pace Zone: 12:20-12:39/mile: 2.8%
Pace Zone: 12:40-12:59/mile: 3.1%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.2%
9:54 10:31 11:10 11:03 11:37 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
3/3 |
0.50 |
4:31 |
2:20 |
9:19 |
2/4 |
0.75 |
7:08 |
2:37 |
10:27 |
20/0 |
1.00 |
9:53 |
2:45 |
11:01 |
1/8 |
1.25 |
12:31 |
2:38 |
10:31 |
0/13 |
1.50 |
15:10 |
2:40 |
10:38 |
3/2 |
1.75 |
17:48 |
2:38 |
10:31 |
3/2 |
2.00 |
20:24 |
2:36 |
10:25 |
2/3 |
2.25 |
23:01 |
2:37 |
10:27 |
0/3 |
2.50 |
26:09 |
3:08 |
12:32 |
3/1 |
2.75 |
28:55 |
2:46 |
11:03 |
3/3 |
3.00 |
31:35 |
2:40 |
10:40 |
2/3 |
3.25 |
34:29 |
2:54 |
11:37 |
3/1 |
3.50 |
37:07 |
2:38 |
10:30 |
2/1 |
3.75 |
39:44 |
2:37 |
10:30 |
1/6 |
4.00 |
42:39 |
2:55 |
11:39 |
5/0 |
4.25 |
46:01 |
3:22 |
13:30 |
16/0 |
4.50 |
48:48 |
2:47 |
11:09 |
1/10 |
4.75 |
51:33 |
2:45 |
10:59 |
5/10 |
5.00 |
54:14 |
2:41 |
10:45 |
6/1 |
5.10 |
55:08 |
54 |
8:47 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
40.92 |
5km |
32:36 |
10:30 |
41.82 |
5M |
53:59 |
10:48 |
41.01 |
10km |
1:07:58 |
10:56 |
40.63 |
10M |
1:52:34 |
11:15 |
40.49 |
Half |
2:29:52 |
11:26 |
39.89 |
20M |
3:54:41 |
11:44 |
40.37 |
Mara |
5:12:27 |
11:56 |
40.43 |
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Andy your a star for how you help people - myself included thanx for your support today with all my shakeeyness :-))
No Probs Billie you are a star aswell with your performance
Brilliant to introduce karen to the joys of Hinchingbrooke Park!