Sun 3rd Mar 2013 at 10:00am by richard68

Run > Race

cold

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Time
1:25:35
Miles
13.48
Min/mi
6:21
Pacing
96%
WAVA
74.37
Cals
1837
Asc(m)
68
Surface
Road

Notes & Comments

2 comments

Swavesey Half Marathon. Suppose I should be pleaed with the actual run and consistent pacing (flat course helped - with a bit off road) but unforgiveable to send us the wrong way which added 90 secs on to my time.

Split Summary

====

1) - 1m - 6:26(6:26/m) - 135cal

2) - 1m - 6:18(6:18/m) - 136cal

3) - 1m - 6:16(6:16/m) - 136cal

4) - 1m - 6:17(6:17/m) - 137cal

5) - 1m - 6:25(6:25/m) - 136cal

6) - 1m - 6:25(6:25/m) - 136cal

7) - 1m - 6:22(6:22/m) - 136cal

8) - 1m - 6:21(6:21/m) - 136cal

9) - 1m - 6:20(6:20/m) - 137cal

10) - 1m - 6:20(6:20/m) - 137cal

11) - 1m - 6:25(6:25/m) - 137cal

12) - 1m - 6:19(6:19/m) - 136cal

13) - 1m - 6:25(6:25/m) - 138cal

14) - 0.48m - 2:57(6:12/m) - 64cal

6:26 6:18 6:16 6:17 6:25 6:25 6:22 6:21 6:20 6:20 6:25 6:19 6:25 2:57

	Makka It was a good training run mate. A PB as well. Dont be too despondent. The next one will be better!
	Makka 11th place

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:08	3:08	6:17	0/0
1.00	6:26	3:18	6:35	0/0
1.50	9:37	3:11	6:22	0/0
2.00	12:44	3:07	6:14	0/0
2.50	15:51	3:07	6:14	0/0
3.00	19:00	3:09	6:18	0/0
3.50	22:07	3:08	6:15	0/0
4.00	25:17	3:10	6:19	0/0
4.50	28:29	3:12	6:23	0/0
5.00	31:42	3:13	6:26	0/0
5.50	34:50	3:09	6:17	0/0
6.00	38:06	3:16	6:32	0/0
6.50	41:15	3:08	6:17	0/0
7.00	44:28	3:14	6:27	0/0
7.50	47:41	3:13	6:25	0/0
8.00	50:50	3:09	6:18	0/0
8.50	53:59	3:09	6:19	0/0
9.00	57:10	3:10	6:21	0/0
9.50	1:00:17	3:07	6:14	0/0
10.00	1:03:30	3:13	6:26	0/0
10.50	1:06:42	3:11	6:23	0/0
11.00	1:09:55	3:13	6:27	0/0
11.50	1:13:05	3:10	6:20	0/0
12.00	1:16:14	3:09	6:18	0/0
12.50	1:19:21	3:07	6:14	0/0
13.00	1:22:39	3:18	6:36	0/0
13.48	1:25:36	2:57	6:13	0/0

Elevation

Asc 68m, Range 0m, Flat prediction 1:25:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	13:24	4:19	104.07%	More
5 miles	25:33	5:07	88.72%	More
10k	33:10	5:20	85.25%	More
10 miles	1:01:58	6:12	75.35%	More
Half	1:23:05	6:21	74.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	75.47
5km	18:04	5:49	77.18
5M	29:55	5:59	75.75
10km	37:40	6:04	75.07
10M	1:02:22	6:14	74.87
Half	1:23:02	6:20	73.80
20M	2:10:01	6:30	74.68
Mara	2:53:06	6:36	74.79

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