-
Time
37:41
-
Miles
5.10
-
Min/mi
7:23
-
Pacing
92%
-
WAVA
69.03
-
Cals
708
-
Asc(m)
86
-
Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 7:38(7:38/m) - 138cal
2) - 1m - 7:17(7:17/m) - 139cal
3) - 1m - 7:16(7:16/m) - 139cal
4) - 1m - 7:22(7:22/m) - 141cal
5) - 1m - 7:30(7:30/m) - 139cal
6) - 0.1m - 38(6:34/m) - 12cal
Last frostbite of the season, tough but loved it and loved the great Thorney support and team work!
7:38 7:17 7:16 7:22 7:30 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
0/0 |
0.50 |
3:29 |
1:45 |
7:02 |
0/0 |
0.75 |
5:37 |
2:08 |
8:33 |
0/0 |
1.00 |
7:37 |
2:00 |
7:59 |
0/0 |
1.25 |
9:26 |
1:49 |
7:15 |
0/0 |
1.50 |
11:18 |
1:52 |
7:27 |
0/0 |
1.75 |
13:09 |
1:52 |
7:27 |
0/0 |
2.00 |
14:54 |
1:45 |
7:00 |
0/0 |
2.25 |
16:40 |
1:46 |
7:04 |
0/0 |
2.50 |
18:36 |
1:55 |
7:41 |
0/0 |
2.75 |
20:23 |
1:47 |
7:09 |
0/0 |
3.00 |
22:11 |
1:48 |
7:10 |
0/0 |
3.25 |
24:03 |
1:52 |
7:28 |
0/0 |
3.50 |
25:51 |
1:48 |
7:13 |
0/0 |
3.75 |
27:39 |
1:48 |
7:12 |
0/0 |
4.00 |
29:33 |
1:54 |
7:35 |
0/0 |
4.25 |
31:40 |
2:07 |
8:29 |
0/0 |
4.50 |
33:27 |
1:48 |
7:10 |
0/0 |
4.75 |
35:16 |
1:48 |
7:13 |
0/0 |
5.00 |
37:03 |
1:47 |
7:08 |
0/0 |
5.10 |
37:42 |
39 |
6:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
68.35 |
5km |
22:17 |
7:10 |
70.02 |
5M |
36:54 |
7:23 |
69.05 |
10km |
46:28 |
7:29 |
68.57 |
10M |
1:16:56 |
7:42 |
68.56 |
Half |
1:42:26 |
7:49 |
67.67 |
20M |
2:40:24 |
8:01 |
68.47 |
Mara |
3:33:34 |
8:09 |
68.58 |
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Well done Geoff and your best position yet :-D
Well done Geoff good pace was a great allround!
well done Geoff