Sun 3rd Mar 2013 at 9:00am by Shortcut Cam

Run > Race

  • breezy
  • cold
  • Time
    2:40:57
  • Miles
    20.00
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    59.35
  • Cals
    2737
  • BPM
    143
  • %MHR
    84.5
  • B/mi
    1149
  • Asc(m)
    220
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Spitfire 20
====

1) - 1m - 8:21(8:21/m) - 167bpm avge - 187bpm max - 135cal

2) - 1m - 8:18(8:18/m) - 134bpm avge - 148bpm max - 138cal

3) - 1m - 8:30(8:30/m) - 133bpm avge - 141bpm max - 137cal

4) - 1m - 8:24(8:24/m) - 136bpm avge - 155bpm max - 138cal

5) - 1m - 8:32(8:32/m) - 138bpm avge - 143bpm max - 137cal

6) - 1m - 8:06(8:06/m) - 132bpm avge - 146bpm max - 139cal

7) - 1m - 8:13(8:13/m) - 138bpm avge - 164bpm max - 138cal

8) - 1m - 8:28(8:28/m) - 134bpm avge - 151bpm max - 139cal

9) - 1m - 8:34(8:34/m) - 137bpm avge - 142bpm max - 139cal

10) - 1m - 8:24(8:24/m) - 137bpm avge - 142bpm max - 139cal

11) - 1m - 7:51(7:51/m) - 144bpm avge - 149bpm max - 138cal

12) - 1m - 7:46(7:46/m) - 145bpm avge - 151bpm max - 139cal

13) - 1m - 8:10(8:10/m) - 147bpm avge - 154bpm max - 139cal

14) - 1m - 7:54(7:54/m) - 144bpm avge - 152bpm max - 139cal

15) - 1m - 8:02(8:02/m) - 148bpm avge - 153bpm max - 139cal

16) - 1m - 7:48(7:48/m) - 144bpm avge - 151bpm max - 139cal

17) - 1m - 7:59(7:59/m) - 149bpm avge - 161bpm max - 140cal

18) - 1m - 7:57(7:57/m) - 150bpm avge - 161bpm max - 138cal

19) - 1m - 7:53(7:53/m) - 151bpm avge - 153bpm max - 140cal

20) - 0.77m - 5:47(7:31/m) - 153bpm avge - 157bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 38.9%

HR Zone: 140-147bpm (71-75%): 25.3%

HR Zone: 147-153bpm (76-80%): 26.5%

HR Zone: 153-160bpm (81-85%): 5.1%

HR Zone: 160-166bpm (86-90%): 0.9%

HR Zone: 166-173bpm (91-95%): 0.5%

HR Zone: 173-179bpm (96-100%): 0.3%

HR Zone: undefined: 2.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 21.2%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%
8:21 8:18 8:30 8:24 8:32 8:06 8:13 8:28 8:34 8:24 7:51 7:46 8:10 7:54 8:02 7:48 7:59 7:57 7:53 5:47

Pace

7% 38% 46% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:20 8:20 8:20 163 81-185 1358 9/3
2.00 16:38 8:18 8:18 134 128-148 1113 5/9
3.00 25:08 8:30 8:30 133 128-141 1131 10/4
4.00 33:32 8:24 8:24 136 123-155 1143 15/17
5.00 42:05 8:32 8:32 138 132-142 1178 18/1
6.00 50:11 8:06 8:06 132 126-146 1070 1/33
7.00 58:24 8:13 8:13 138 121-163 1134 9/12
8.00 1:06:51 8:28 8:28 135 125-151 1142 14/15
9.00 1:15:25 8:34 8:34 137 130-142 1173 4/5
10.00 1:23:49 8:24 8:24 137 133-142 1150 2/8
11.00 1:31:40 7:51 7:51 144 138-149 1130 7/5
12.00 1:39:26 7:46 7:46 146 139-151 1135 6/7
13.00 1:47:36 8:10 8:10 147 143-154 1201 24/4
14.00 1:55:30 7:54 7:54 144 134-152 1137 15/12
15.00 2:03:32 8:02 8:02 148 145-151 1188 20/0
16.00 2:11:19 7:48 7:48 144 140-150 1122 5/32
17.00 2:19:18 7:59 7:59 149 140-160 1189 10/12
18.00 2:27:15 7:57 7:57 150 144-160 1192 16/14
19.00 2:35:08 7:53 7:53 151 148-153 1192 7/4
19.77 2:40:56 5:48 7:32 153 151-157 1152 1/8

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 220m, Range 42m, Flat prediction 2:39:36
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.3% 8:33
19 1.5% 8:06
17 5.1% 8:53
17 4.8% 8:30
14 3.0% 8:25
13 2.8% 8:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.70% More
800m 3:42 7:27 48.73% More
1km 4:39 7:29 50.73% More
Mile 7:38 7:38 52.87% More
5k 24:16 7:49 56.60% More
5 miles 39:17 7:51 56.80% More
10k 48:57 7:53 56.85% More
10 miles 1:19:04 7:54 58.11% More
Half 1:45:16 8:02 57.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 74.35
5km 19:35 6:18 70.13
5M 33:33 6:43 66.50
10km 42:54 6:54 64.87
10M 1:13:29 7:21 62.52
Half 1:39:44 7:37 60.44
20M 2:40:57 8:03 59.34
Mara 3:38:27 8:20 58.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here