- breezy
- cold
-
Time
2:40:57
-
Miles
20.00
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
59.35
-
Cals
2737
-
BPM
143
-
%MHR
84.5
-
B/mi
1149
-
Asc(m)
220
-
Hillscore
11
-
Surface
Road
Notes & Comments
Spitfire 20
====
1) - 1m - 8:21(8:21/m) - 167bpm avge - 187bpm max - 135cal
2) - 1m - 8:18(8:18/m) - 134bpm avge - 148bpm max - 138cal
3) - 1m - 8:30(8:30/m) - 133bpm avge - 141bpm max - 137cal
4) - 1m - 8:24(8:24/m) - 136bpm avge - 155bpm max - 138cal
5) - 1m - 8:32(8:32/m) - 138bpm avge - 143bpm max - 137cal
6) - 1m - 8:06(8:06/m) - 132bpm avge - 146bpm max - 139cal
7) - 1m - 8:13(8:13/m) - 138bpm avge - 164bpm max - 138cal
8) - 1m - 8:28(8:28/m) - 134bpm avge - 151bpm max - 139cal
9) - 1m - 8:34(8:34/m) - 137bpm avge - 142bpm max - 139cal
10) - 1m - 8:24(8:24/m) - 137bpm avge - 142bpm max - 139cal
11) - 1m - 7:51(7:51/m) - 144bpm avge - 149bpm max - 138cal
12) - 1m - 7:46(7:46/m) - 145bpm avge - 151bpm max - 139cal
13) - 1m - 8:10(8:10/m) - 147bpm avge - 154bpm max - 139cal
14) - 1m - 7:54(7:54/m) - 144bpm avge - 152bpm max - 139cal
15) - 1m - 8:02(8:02/m) - 148bpm avge - 153bpm max - 139cal
16) - 1m - 7:48(7:48/m) - 144bpm avge - 151bpm max - 139cal
17) - 1m - 7:59(7:59/m) - 149bpm avge - 161bpm max - 140cal
18) - 1m - 7:57(7:57/m) - 150bpm avge - 161bpm max - 138cal
19) - 1m - 7:53(7:53/m) - 151bpm avge - 153bpm max - 140cal
20) - 0.77m - 5:47(7:31/m) - 153bpm avge - 157bpm max - 107cal
Heart Rate Zone Summary
====
HR Zone: 49-140bpm (Sub 70%): 38.9%
HR Zone: 140-147bpm (71-75%): 25.3%
HR Zone: 147-153bpm (76-80%): 26.5%
HR Zone: 153-160bpm (81-85%): 5.1%
HR Zone: 160-166bpm (86-90%): 0.9%
HR Zone: 166-173bpm (91-95%): 0.5%
HR Zone: 173-179bpm (96-100%): 0.3%
HR Zone: undefined: 2.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 19.7%
Pace Zone: 8:00-8:19/mile: 21.2%
Pace Zone: 8:20-8:39/mile: 17.4%
Pace Zone: 8:40-8:59/mile: 10.8%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.4%
8:21 8:18 8:30 8:24 8:32 8:06 8:13 8:28 8:34 8:24 7:51 7:46 8:10 7:54 8:02 7:48 7:59 7:57 7:53 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:20 |
8:20 |
8:20 |
163 81-185 |
1358 |
9/3 |
2.00 |
16:38 |
8:18 |
8:18 |
134 128-148 |
1113 |
5/9 |
3.00 |
25:08 |
8:30 |
8:30 |
133 128-141 |
1131 |
10/4 |
4.00 |
33:32 |
8:24 |
8:24 |
136 123-155 |
1143 |
15/17 |
5.00 |
42:05 |
8:32 |
8:32 |
138 132-142 |
1178 |
18/1 |
6.00 |
50:11 |
8:06 |
8:06 |
132 126-146 |
1070 |
1/33 |
7.00 |
58:24 |
8:13 |
8:13 |
138 121-163 |
1134 |
9/12 |
8.00 |
1:06:51 |
8:28 |
8:28 |
135 125-151 |
1142 |
14/15 |
9.00 |
1:15:25 |
8:34 |
8:34 |
137 130-142 |
1173 |
4/5 |
10.00 |
1:23:49 |
8:24 |
8:24 |
137 133-142 |
1150 |
2/8 |
11.00 |
1:31:40 |
7:51 |
7:51 |
144 138-149 |
1130 |
7/5 |
12.00 |
1:39:26 |
7:46 |
7:46 |
146 139-151 |
1135 |
6/7 |
13.00 |
1:47:36 |
8:10 |
8:10 |
147 143-154 |
1201 |
24/4 |
14.00 |
1:55:30 |
7:54 |
7:54 |
144 134-152 |
1137 |
15/12 |
15.00 |
2:03:32 |
8:02 |
8:02 |
148 145-151 |
1188 |
20/0 |
16.00 |
2:11:19 |
7:48 |
7:48 |
144 140-150 |
1122 |
5/32 |
17.00 |
2:19:18 |
7:59 |
7:59 |
149 140-160 |
1189 |
10/12 |
18.00 |
2:27:15 |
7:57 |
7:57 |
150 144-160 |
1192 |
16/14 |
19.00 |
2:35:08 |
7:53 |
7:53 |
151 148-153 |
1192 |
7/4 |
19.77 |
2:40:56 |
5:48 |
7:32 |
153 151-157 |
1152 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 1.3% |
8:33
|
19 1.5% |
8:06
|
17 5.1% |
8:53
|
17 4.8% |
8:30
|
14 3.0% |
8:25
|
13 2.8% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.70% |
More |
800m |
3:42 |
7:27 |
48.73% |
More |
1km |
4:39 |
7:29 |
50.73% |
More |
Mile |
7:38 |
7:38 |
52.87% |
More |
5k |
24:16 |
7:49 |
56.60% |
More |
5 miles |
39:17 |
7:51 |
56.80% |
More |
10k |
48:57 |
7:53 |
56.85% |
More |
10 miles |
1:19:04 |
7:54 |
58.11% |
More |
Half |
1:45:16 |
8:02 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
74.35 |
5km |
19:35 |
6:18 |
70.13 |
5M |
33:33 |
6:43 |
66.50 |
10km |
42:54 |
6:54 |
64.87 |
10M |
1:13:29 |
7:21 |
62.52 |
Half |
1:39:44 |
7:37 |
60.44 |
20M |
2:40:57 |
8:03 |
59.34 |
Mara |
3:38:27 |
8:20 |
58.30 |
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