Sun 3rd Mar 2013 at 11:00am by ELYIAN

Run > Race

  • Time
    30:59
  • Miles
    5.21
  • Min/mi
    5:57
  • Pacing
    92%
  • WAVA
    75.65
  • Cals
    515
  • BPM
    163
  • %MHR
    92.1
  • B/mi
    969
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

2 comments
Hinchingbrooke Frostbite.

Hadnt been feeling great since track Tuesday,but seemed to be ok on the day.

Lost my shoe again after around 2.5m and lost about 15 seconds putting it back on!I will tell myself that is why I was beaten by people I shouldnt have been,but Im not sure?

Split Summary

====

1) - 1m - 5:58(5:58/m) - 156bpm avge - 163bpm max - 88cal

2) - 1m - 5:52(5:52/m) - 165bpm avge - 167bpm max - 94cal

3) - 1m - 6:00(6:00/m) - 168bpm avge - 169bpm max - 99cal

4) - 1m - 6:00(6:00/m) - 168bpm avge - 170bpm max - 100cal

5) - 1m - 6:13(6:14/m) - 168bpm avge - 171bpm max - 102cal

6) - 0.17m - 57(5:34/m) - 167bpm avge - 168bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 4.3%

HR Zone: 137-144bpm (71-75%): 0.7%

HR Zone: 144-151bpm (76-80%): 1.7%

HR Zone: 151-157bpm (81-85%): 5.5%

HR Zone: 157-164bpm (86-90%): 16.9%

HR Zone: 164-170bpm (91-95%): 70.7%

HR Zone: 170-177bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.1%

Pace Zone: 4:40-4:59/mile: 5.7%

Pace Zone: 5:00-5:19/mile: 10.9%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 19.6%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.4%
5:58 5:52 6:00 6:00 6:13 57
ELYIAN
Should be happy with the run,but Im not!!!!
Daz Man
tighten them laces buddy!! Well done on the win
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 20% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 5:35 139 97-154 775 3/3
0.50 2:50 1:26 5:44 157 155-159 899 4/4
0.75 4:25 1:36 6:24 161 158-163 1030 19/2
1.00 5:57 1:32 6:07 162 160-163 992 0/5
1.25 7:21 1:24 5:35 162 161-164 903 0/16
1.50 8:49 1:28 5:51 165 164-166 964 4/2
1.75 10:18 1:29 5:57 166 165-166 988 3/4
2.00 11:49 1:31 6:04 167 166-167 1012 3/2
2.25 13:15 1:26 5:46 167 166-168 962 0/3
2.50 14:52 1:36 6:26 168 167-169 1080 1/1
2.75 16:19 1:27 5:50 168 168-169 979 5/2
3.00 17:49 1:30 5:59 168 167-168 1006 1/4
3.25 19:22 1:33 6:14 168 167-169 1046 5/0
3.50 20:51 1:28 5:53 168 168-169 988 3/2
3.75 22:18 1:27 5:49 168 168-169 978 1/5
4.00 23:49 1:31 6:04 169 168-170 1027 3/1
4.25 25:34 1:45 7:01 169 167-171 1187 17/0
4.50 27:05 1:31 6:03 167 166-170 1009 3/4
4.75 28:29 1:24 5:35 166 164-169 927 4/14
5.00 30:02 1:34 6:15 167 166-168 1043 6/1
5.21 32:51 2:49 13:32 149 112-168 2016 0/4

Heart

163/171max
  • Show Beats/Mile

Elevation

Asc 87m, Range 25m, Flat prediction 30:32
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 6:22
20 6.4% 6:21
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 76.55
5km 17:51 5:45 77.52
5M 29:39 5:56 75.84
10km 37:24 6:01 75.01
10M 1:02:08 6:13 74.54
Half 1:22:53 6:20 73.32
20M 2:10:11 6:31 73.97
Mara 2:53:39 6:38 73.94
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