Sun 3rd Mar 2013 at 11:00am by ELYIAN
Run > Race
-
Time
30:59
-
Miles
5.21
-
Min/mi
5:57
-
Pacing
92%
-
WAVA
75.65
-
Cals
515
-
BPM
163
-
%MHR
92.1
-
B/mi
969
-
Asc(m)
87
-
Hillscore
4
-
Surface
Trail
Notes & Comments
2 comments
Hinchingbrooke Frostbite.
Hadnt been feeling great since track Tuesday,but seemed to be ok on the day.
Lost my shoe again after around 2.5m and lost about 15 seconds putting it back on!I will tell myself that is why I was beaten by people I shouldnt have been,but Im not sure?
Split Summary
====
1) - 1m - 5:58(5:58/m) - 156bpm avge - 163bpm max - 88cal
2) - 1m - 5:52(5:52/m) - 165bpm avge - 167bpm max - 94cal
3) - 1m - 6:00(6:00/m) - 168bpm avge - 169bpm max - 99cal
4) - 1m - 6:00(6:00/m) - 168bpm avge - 170bpm max - 100cal
5) - 1m - 6:13(6:14/m) - 168bpm avge - 171bpm max - 102cal
6) - 0.17m - 57(5:34/m) - 167bpm avge - 168bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 45-137bpm (Sub 70%): 4.3%
HR Zone: 137-144bpm (71-75%): 0.7%
HR Zone: 144-151bpm (76-80%): 1.7%
HR Zone: 151-157bpm (81-85%): 5.5%
HR Zone: 157-164bpm (86-90%): 16.9%
HR Zone: 164-170bpm (91-95%): 70.7%
HR Zone: 170-177bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2.1%
Pace Zone: 4:40-4:59/mile: 5.7%
Pace Zone: 5:00-5:19/mile: 10.9%
Pace Zone: 5:20-5:39/mile: 14%
Pace Zone: 5:40-5:59/mile: 19.6%
Pace Zone: 6:00-6:19/mile: 15.3%
Pace Zone: 6:20-6:39/mile: 8.5%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 1.4%
5:58 5:52 6:00 6:00 6:13 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:35 |
139 97-154 |
775 |
3/3 |
0.50 |
2:50 |
1:26 |
5:44 |
157 155-159 |
899 |
4/4 |
0.75 |
4:25 |
1:36 |
6:24 |
161 158-163 |
1030 |
19/2 |
1.00 |
5:57 |
1:32 |
6:07 |
162 160-163 |
992 |
0/5 |
1.25 |
7:21 |
1:24 |
5:35 |
162 161-164 |
903 |
0/16 |
1.50 |
8:49 |
1:28 |
5:51 |
165 164-166 |
964 |
4/2 |
1.75 |
10:18 |
1:29 |
5:57 |
166 165-166 |
988 |
3/4 |
2.00 |
11:49 |
1:31 |
6:04 |
167 166-167 |
1012 |
3/2 |
2.25 |
13:15 |
1:26 |
5:46 |
167 166-168 |
962 |
0/3 |
2.50 |
14:52 |
1:36 |
6:26 |
168 167-169 |
1080 |
1/1 |
2.75 |
16:19 |
1:27 |
5:50 |
168 168-169 |
979 |
5/2 |
3.00 |
17:49 |
1:30 |
5:59 |
168 167-168 |
1006 |
1/4 |
3.25 |
19:22 |
1:33 |
6:14 |
168 167-169 |
1046 |
5/0 |
3.50 |
20:51 |
1:28 |
5:53 |
168 168-169 |
988 |
3/2 |
3.75 |
22:18 |
1:27 |
5:49 |
168 168-169 |
978 |
1/5 |
4.00 |
23:49 |
1:31 |
6:04 |
169 168-170 |
1027 |
3/1 |
4.25 |
25:34 |
1:45 |
7:01 |
169 167-171 |
1187 |
17/0 |
4.50 |
27:05 |
1:31 |
6:03 |
167 166-170 |
1009 |
3/4 |
4.75 |
28:29 |
1:24 |
5:35 |
166 164-169 |
927 |
4/14 |
5.00 |
30:02 |
1:34 |
6:15 |
167 166-168 |
1043 |
6/1 |
5.21 |
32:51 |
2:49 |
13:32 |
149 112-168 |
2016 |
0/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
76.55 |
5km |
17:51 |
5:45 |
77.52 |
5M |
29:39 |
5:56 |
75.84 |
10km |
37:24 |
6:01 |
75.01 |
10M |
1:02:08 |
6:13 |
74.54 |
Half |
1:22:53 |
6:20 |
73.32 |
20M |
2:10:11 |
6:31 |
73.97 |
Mara |
2:53:39 |
6:38 |
73.94 |
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Should be happy with the run,but Im not!!!!
tighten them laces buddy!! Well done on the win