Sun 24th Feb 2013 at 11:00am by ianmcn

Run > Race

  • Time
    1:00:36
  • Miles
    9.34
  • Min/mi
    6:29
  • WAVA
    71.11
  • Cals
    1146
  • Asc(m)
    134
  • Surface
    Trail

Notes & Comments

DEVILLA FOREST 15K RACE

Split Summary
===
1) 1m - 6:07(6:07/m) - 121cal - 9.82/12.31mph
2) 1m - 6:46(6:46/m) - 125cal - 8.87/11.58mph
3) 1m - 6:44(6:44/m) - 123cal - 8.91/11.88mph
4) 1m - 6:14(6:14/m) - 124cal - 9.62/11.78mph
5) 1m - 6:32(6:32/m) - 121cal - 9.18/11.33mph
6) 1m - 6:19(6:19/m) - 122cal - 9.5/11.4mph
7) 1m - 7:02(7:02/m) - 124cal - 8.53/10.4mph
8) 1m - 6:33(6:33/m) - 122cal - 9.16/11.45mph
9) 1m - 6:22(6:22/m) - 123cal - 9.43/11.78mph
10) 0.34m - 1:59(5:48/m) - 41cal - 10.33/13.2mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.1%
Pace Zone: 5:20-5:39/m: 6.9%
Pace Zone: 5:40-5:59/m: 17.5%
Pace Zone: 6:00-6:19/m: 23.6%
Pace Zone: 6:20-6:39/m: 18.3%
Pace Zone: 6:40-6:59/m: 10.8%
Pace Zone: 7:00-7:19/m: 7.7%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 1.3%
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 8:20-8:39/m: 1%

Max Speed
===
13.2mph
6:07 6:46 6:44 6:14 6:32 6:19 7:02 6:33 6:22 1:59

Pace

Elevation

Asc 134m, Range 0m, Flat prediction 1:00:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 21:41 6:59 63.80% More
5 miles 37:16 7:27 60.34% More
10k 47:08 7:35 59.53% More
10 miles 1:30:37 9:04 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 71.82
5km 18:52 6:04 73.35
5M 31:15 6:15 71.95
10km 39:21 6:20 71.29
10M 1:05:09 6:31 71.09
Half 1:26:44 6:37 70.07
20M 2:15:50 6:48 70.89
Mara 3:00:51 6:54 71.00

Bespoke Fields

RPE
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