Sun 24th Feb 2013 at 11:00am by ianmcn
Run > Race
-
Time
1:00:36
-
Miles
9.34
-
Min/mi
6:29
-
WAVA
71.11
-
Cals
1146
-
Asc(m)
134
-
Surface
Trail
Notes & Comments
DEVILLA FOREST 15K RACE
Split Summary
===
1) 1m - 6:07(6:07/m) - 121cal - 9.82/12.31mph
2) 1m - 6:46(6:46/m) - 125cal - 8.87/11.58mph
3) 1m - 6:44(6:44/m) - 123cal - 8.91/11.88mph
4) 1m - 6:14(6:14/m) - 124cal - 9.62/11.78mph
5) 1m - 6:32(6:32/m) - 121cal - 9.18/11.33mph
6) 1m - 6:19(6:19/m) - 122cal - 9.5/11.4mph
7) 1m - 7:02(7:02/m) - 124cal - 8.53/10.4mph
8) 1m - 6:33(6:33/m) - 122cal - 9.16/11.45mph
9) 1m - 6:22(6:22/m) - 123cal - 9.43/11.78mph
10) 0.34m - 1:59(5:48/m) - 41cal - 10.33/13.2mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.1%
Pace Zone: 5:20-5:39/m: 6.9%
Pace Zone: 5:40-5:59/m: 17.5%
Pace Zone: 6:00-6:19/m: 23.6%
Pace Zone: 6:20-6:39/m: 18.3%
Pace Zone: 6:40-6:59/m: 10.8%
Pace Zone: 7:00-7:19/m: 7.7%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 1.3%
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 8:20-8:39/m: 1%
Max Speed
===
13.2mph
6:07 6:46 6:44 6:14 6:32 6:19 7:02 6:33 6:22 1:59
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
21:41 |
6:59 |
63.80% |
More |
5 miles |
37:16 |
7:27 |
60.34% |
More |
10k |
47:08 |
7:35 |
59.53% |
More |
10 miles |
1:30:37 |
9:04 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
71.82 |
5km |
18:52 |
6:04 |
73.35 |
5M |
31:15 |
6:15 |
71.95 |
10km |
39:21 |
6:20 |
71.29 |
10M |
1:05:09 |
6:31 |
71.09 |
Half |
1:26:44 |
6:37 |
70.07 |
20M |
2:15:50 |
6:48 |
70.89 |
Mara |
3:00:51 |
6:54 |
71.00 |
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