Sun 24th Feb 2013 at 10:00am by Carpathius

Run > Race

Good
breezy
cold

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Time
1:38:34
Miles
10.08
Min/mi
9:47
Pacing
94%
WAVA
50.21
Cals
1042
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 102cal

2) - 1m - 10:04(10:04/m) - 104cal

3) - 1m - 9:50(9:50/m) - 104cal

4) - 1m - 9:46(9:46/m) - 104cal

5) - 1m - 9:47(9:47/m) - 104cal

6) - 1m - 9:31(9:31/m) - 103cal

7) - 1m - 9:40(9:40/m) - 103cal

8) - 1m - 9:39(9:39/m) - 103cal

9) - 1m - 9:59(9:59/m) - 104cal

10) - 1m - 9:30(9:30/m) - 103cal

11) - 0.08m - 50(11:08/m) - 8cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 11.2%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.5%

9:58 10:04 9:50 9:46 9:47 9:31 9:40 9:39 9:59 9:30 50

Pace

14%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	0/0
1.00	9:58	4:55	9:51	0/0
1.50	15:01	5:03	10:06	0/0
2.00	20:02	5:01	10:02	0/0
2.50	24:53	4:52	9:43	0/0
3.00	29:52	4:59	9:57	0/0
3.50	34:45	4:53	9:47	0/0
4.00	39:38	4:53	9:46	0/0
4.50	44:18	4:40	9:20	0/0
5.00	49:26	5:08	10:15	0/0
5.50	54:19	4:53	9:47	0/0
6.00	58:56	4:37	9:15	0/0
6.50	1:03:47	4:51	9:42	0/0
7.00	1:08:36	4:49	9:38	0/0
7.50	1:13:29	4:54	9:47	0/0
8.00	1:18:15	4:46	9:31	0/0
8.50	1:23:13	4:58	9:56	0/0
9.00	1:28:14	5:01	10:01	0/0
9.50	1:33:01	4:47	9:34	0/0
10.00	1:37:43	4:42	9:25	0/0
10.08	1:39:23	1:40	22:06	0/0

Elevation

Asc 114m, Range 0m, Flat prediction 1:38:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.52
5km	28:19	9:07	52.04
5M	46:53	9:23	50.95
10km	59:01	9:30	50.53
10M	1:37:44	9:46	50.23
Half	2:10:08	9:56	49.26
20M	3:23:47	10:11	49.56
Mara	4:31:18	10:21	49.38

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