-
Time
37:54
-
Miles
6.27
-
Min/mi
6:03
-
Pacing
96%
-
WAVA
70.36
-
Cals
690
-
Asc(m)
41
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 6:04(6:04/m) - 109cal
2) - 1m - 5:57(5:57/m) - 110cal
3) - 1m - 6:03(6:03/m) - 110cal
4) - 1m - 6:05(6:05/m) - 111cal
5) - 1m - 6:11(6:11/m) - 111cal
6) - 1m - 6:02(6:02/m) - 110cal
7) - 0.27m - 1:32(5:36/m) - 29cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.6%
Pace Zone: 5:20-5:39/mile: 8.8%
Pace Zone: 5:40-5:59/mile: 29.3%
Pace Zone: 6:00-6:19/mile: 37.1%
Pace Zone: 6:20-6:39/mile: 14.3%
Pace Zone: 6:40-6:59/mile: 4%
6:04 5:57 6:03 6:05 6:11 6:02 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:56 |
1/1 |
0.50 |
3:01 |
1:33 |
6:10 |
1/1 |
0.75 |
4:31 |
1:30 |
5:58 |
1/1 |
1.00 |
6:02 |
1:31 |
6:05 |
1/1 |
1.25 |
7:31 |
1:29 |
5:57 |
1/2 |
1.50 |
9:01 |
1:30 |
6:00 |
1/2 |
1.75 |
10:29 |
1:28 |
5:51 |
0/2 |
2.00 |
12:00 |
1:30 |
6:02 |
0/2 |
2.25 |
13:31 |
1:32 |
6:08 |
3/0 |
2.50 |
15:01 |
1:30 |
5:59 |
1/1 |
2.75 |
16:32 |
1:31 |
6:04 |
0/1 |
3.00 |
18:03 |
1:31 |
6:03 |
4/0 |
3.25 |
19:33 |
1:30 |
5:59 |
1/7 |
3.50 |
21:03 |
1:30 |
6:01 |
6/4 |
3.75 |
22:34 |
1:31 |
6:03 |
0/1 |
4.00 |
24:08 |
1:34 |
6:16 |
2/0 |
4.25 |
25:39 |
1:31 |
6:06 |
0/1 |
4.50 |
27:09 |
1:30 |
6:00 |
1/2 |
4.75 |
28:43 |
1:34 |
6:16 |
2/0 |
5.00 |
30:19 |
1:36 |
6:23 |
2/0 |
5.25 |
31:52 |
1:33 |
6:11 |
2/1 |
5.50 |
33:22 |
1:30 |
6:01 |
1/2 |
5.75 |
34:52 |
1:30 |
6:01 |
2/1 |
6.00 |
36:21 |
1:29 |
5:56 |
1/2 |
6.25 |
37:46 |
1:24 |
5:37 |
1/1 |
6.27 |
37:54 |
8 |
6:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10 miles |
47:19 |
4:44 |
92.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
70.01 |
5km |
18:00 |
5:48 |
71.47 |
5M |
29:49 |
5:58 |
70.69 |
10km |
37:32 |
6:02 |
70.37 |
10M |
1:02:10 |
6:13 |
70.38 |
Half |
1:22:46 |
6:19 |
69.51 |
20M |
2:09:36 |
6:29 |
70.34 |
Mara |
2:52:33 |
6:35 |
70.45 |
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wowsers - you would have been one of the speedy ones i saw zooming the other way after the 5k switchback! well done
hey Clare didn't know you were there, I would have said hello! I see you got a PB today well done!
hey Clare didn't know you were there, I would have said hello! I see you got a PB today well done!
thanks! likewise, saw your name on the race lsting on here afterwards! though you were probably home and showered by the time I finished!!