Sun 24th Feb 2013 at 10:00am by joint ear knee

Run > Race

  • Time
    37:54
  • Miles
    6.27
  • Min/mi
    6:03
  • Pacing
    96%
  • WAVA
    70.36
  • Cals
    690
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

4 comments
Split Summary

====

1) - 1m - 6:04(6:04/m) - 109cal

2) - 1m - 5:57(5:57/m) - 110cal

3) - 1m - 6:03(6:03/m) - 110cal

4) - 1m - 6:05(6:05/m) - 111cal

5) - 1m - 6:11(6:11/m) - 111cal

6) - 1m - 6:02(6:02/m) - 110cal

7) - 0.27m - 1:32(5:36/m) - 29cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 29.3%

Pace Zone: 6:00-6:19/mile: 37.1%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 4%
6:04 5:57 6:03 6:05 6:11 6:02 1:32
clare1976
wowsers :-o - you would have been one of the speedy ones i saw zooming the other way after the 5k switchback! well done
joint ear knee
hey Clare didn't know you were there, I would have said hello! I see you got a PB today well done!
joint ear knee
hey Clare didn't know you were there, I would have said hello! I see you got a PB today well done!
clare1976
thanks! likewise, saw your name on the race lsting on here afterwards! though you were probably home and showered by the time I finished!!

Pace

2% 58% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:29 1:29 5:56 1/1
0.50 3:01 1:33 6:10 1/1
0.75 4:31 1:30 5:58 1/1
1.00 6:02 1:31 6:05 1/1
1.25 7:31 1:29 5:57 1/2
1.50 9:01 1:30 6:00 1/2
1.75 10:29 1:28 5:51 0/2
2.00 12:00 1:30 6:02 0/2
2.25 13:31 1:32 6:08 3/0
2.50 15:01 1:30 5:59 1/1
2.75 16:32 1:31 6:04 0/1
3.00 18:03 1:31 6:03 4/0
3.25 19:33 1:30 5:59 1/7
3.50 21:03 1:30 6:01 6/4
3.75 22:34 1:31 6:03 0/1
4.00 24:08 1:34 6:16 2/0
4.25 25:39 1:31 6:06 0/1
4.50 27:09 1:30 6:00 1/2
4.75 28:43 1:34 6:16 2/0
5.00 30:19 1:36 6:23 2/0
5.25 31:52 1:33 6:11 2/1
5.50 33:22 1:30 6:01 1/2
5.75 34:52 1:30 6:01 2/1
6.00 36:21 1:29 5:56 1/2
6.25 37:46 1:24 5:37 1/1
6.27 37:54 8 6:11 0/0

Elevation

Asc 41m, Range 8m, Flat prediction 37:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
10 miles 47:19 4:44 92.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 70.01
5km 18:00 5:48 71.47
5M 29:49 5:58 70.69
10km 37:32 6:02 70.37
10M 1:02:10 6:13 70.38
Half 1:22:46 6:19 69.51
20M 2:09:36 6:29 70.34
Mara 2:52:33 6:35 70.45
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