Sun 24th Feb 2013 at 11:00am by keyring
Run > Race
- breezy
- cold
-
Time
1:13:11
-
Miles
9.32
-
Min/mi
7:51
-
WAVA
63.39
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Devilla 15k. First proper run back after chest infection and then tooth infetion. Started steady and increased the pace until the last 3 k when i started to go bakwards. Promising.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.93 |
5km |
22:35 |
7:16 |
65.74 |
5M |
37:35 |
7:31 |
64.36 |
10km |
47:26 |
7:38 |
63.71 |
10M |
1:18:55 |
7:54 |
63.32 |
Half |
1:45:21 |
8:03 |
62.29 |
20M |
2:45:40 |
8:17 |
62.77 |
Mara |
3:41:10 |
8:26 |
62.69 |
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