Sun 24th Feb 2013 at 11:00am by mad4it
Run > Race
- Amazing
-
Time
1:34:42
-
Miles
9.41
-
Min/mi
10:04
-
WAVA
56.34
-
Cals
11940
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Devilla Forrest one of my very favourite runs and knocked 10mins of last years finishing time, I guess that's another PB
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
54.81 |
5km |
29:15 |
9:25 |
57.61 |
5M |
48:27 |
9:41 |
56.80 |
10km |
1:01:00 |
9:49 |
56.50 |
10M |
1:41:00 |
10:06 |
56.25 |
Half |
2:14:29 |
10:16 |
55.19 |
20M |
3:30:35 |
10:32 |
55.50 |
Mara |
4:40:23 |
10:42 |
55.23 |
Three Things You Saw Today
1 Lots of mud
2 Hard packed stones
3 Lovely forrest and lochs
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