Sun 24th Feb 2013 at 10:00am by ugly
Run > Race
- breezy
- v cold
-
Time
1:22:32
-
Miles
13.10
-
Min/mi
6:18
-
WAVA
80.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
good race on the whole.Not as strong on the hills as i would want so need strengthening but held on really well and after the hill didnt lose any places and gained 1 or 2. 1ST MV50. 30th place.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
81.41 |
5km |
17:57 |
5:47 |
83.38 |
5M |
29:44 |
5:57 |
82.05 |
10km |
37:26 |
6:01 |
81.43 |
10M |
1:01:59 |
6:12 |
81.34 |
Half |
1:22:32 |
6:18 |
80.22 |
20M |
2:09:15 |
6:28 |
81.17 |
Mara |
2:52:05 |
6:34 |
81.30 |
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