Sun 24th Feb 2013 at 10:00am by Pilch
Run > Race
-
Time
2:04:33
-
Miles
13.12
-
Min/mi
9:30
-
Pacing
95%
-
WAVA
50.48
-
Cals
1660
-
Asc(m)
134
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) - 125cal - 6.67/8.76mph
2) 1m - 9:10(9:10/m) - 126cal - 6.55/8.37mph
3) 1m - 9:14(9:14/m) - 128cal - 6.5/8.61mph
4) 1m - 9:51(9:51/m) - 125cal - 6.09/7.52mph
5) 1m - 9:29(9:29/m) - 127cal - 6.33/8.92mph
6) 1m - 9:25(9:25/m) - 127cal - 6.37/10.77mph
7) 1m - 9:22(9:22/m) - 124cal - 6.41/7.77mph
8) 1m - 9:33(9:33/m) - 127cal - 6.28/7.89mph
9) 1m - 9:50(9:50/m) - 127cal - 6.1/7.99mph
10) 1m - 9:28(9:28/m) - 127cal - 6.34/8.56mph
11) 1m - 9:45(9:45/m) - 127cal - 6.15/8.2mph
12) 1m - 9:38(9:38/m) - 128cal - 6.23/8.46mph
13) 1m - 9:46(9:46/m) - 128cal - 6.14/8.19mph
14) 0.12m - 1:02(8:40/m) - 14cal - 6.93/8.61mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 2.9%
Pace Zone: 8:00-8:19/m: 5.3%
Pace Zone: 8:20-8:39/m: 7.4%
Pace Zone: 8:40-8:59/m: 11.6%
Pace Zone: 9:00-9:19/m: 21%
Pace Zone: 9:20-9:39/m: 20.8%
Pace Zone: 9:40-9:59/m: 13.9%
Pace Zone: 10:00-10:19/m: 8.5%
Pace Zone: 10:20-10:39/m: 2.6%
Max Speed
===
10.77mph
9:00 9:10 9:14 9:51 9:29 9:25 9:22 9:33 9:50 9:28 9:45 9:38 9:46 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:49 |
1/4 |
1.00 |
8:59 |
4:35 |
9:09 |
3/9 |
1.50 |
13:31 |
4:32 |
9:03 |
5/15 |
2.00 |
18:08 |
4:37 |
9:14 |
1/4 |
2.50 |
22:45 |
4:38 |
9:16 |
3/3 |
3.00 |
27:21 |
4:36 |
9:12 |
6/7 |
3.50 |
32:24 |
5:02 |
10:04 |
12/0 |
4.00 |
37:13 |
4:49 |
9:38 |
9/0 |
4.50 |
42:00 |
4:47 |
9:35 |
3/2 |
5.00 |
46:41 |
4:41 |
9:22 |
2/3 |
5.50 |
51:28 |
4:47 |
9:33 |
5/1 |
6.00 |
56:09 |
4:41 |
9:21 |
4/2 |
6.50 |
1:00:57 |
4:49 |
9:37 |
7/3 |
7.00 |
1:05:29 |
4:32 |
9:04 |
1/6 |
7.50 |
1:10:15 |
4:46 |
9:31 |
8/1 |
8.00 |
1:15:03 |
4:48 |
9:35 |
6/1 |
8.50 |
1:20:07 |
5:04 |
10:09 |
8/3 |
9.00 |
1:24:53 |
4:46 |
9:31 |
6/2 |
9.50 |
1:29:34 |
4:41 |
9:23 |
0/9 |
10.00 |
1:34:22 |
4:48 |
9:35 |
0/6 |
10.50 |
1:39:20 |
4:59 |
9:58 |
0/8 |
11.00 |
1:44:06 |
4:46 |
9:31 |
1/8 |
11.50 |
1:48:47 |
4:41 |
9:23 |
0/13 |
12.00 |
1:53:44 |
4:57 |
9:53 |
15/9 |
12.50 |
1:58:37 |
4:53 |
9:45 |
8/0 |
13.00 |
2:03:30 |
4:54 |
9:47 |
4/5 |
13.12 |
2:04:32 |
1:02 |
8:38 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
1km |
3 |
5 |
4,939.51% |
More |
Mile |
3:46 |
3:46 |
110.31% |
More |
5k |
25:24 |
8:10 |
55.75% |
More |
5 miles |
44:31 |
8:54 |
51.73% |
More |
10k |
57:20 |
9:14 |
50.13% |
More |
10 miles |
1:36:51 |
9:41 |
49.01% |
More |
Half |
2:09:00 |
9:51 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.75 |
5km |
24:49 |
7:59 |
57.05 |
5M |
42:17 |
8:27 |
54.46 |
10km |
53:56 |
8:41 |
53.29 |
10M |
1:31:53 |
9:11 |
51.67 |
Half |
2:04:20 |
9:29 |
50.11 |
20M |
3:19:43 |
9:59 |
49.43 |
Mara |
4:30:15 |
10:19 |
48.71 |
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