Sun 24th Feb 2013 at 11:00am by Trackerman
Run > Race
- Not good
-
Time
1:12:00
-
Miles
9.37
-
Min/mi
7:41
-
Pacing
91%
-
WAVA
64.79
-
Cals
877
-
BPM
157
-
%MHR
86.4
-
B/mi
1208
-
Asc(m)
708
-
Surface
Trail
Notes & Comments
Devilla Forest 15.
Split Summary
====
1) - 1m - 7:23(7:23/m) - 147bpm avge - 158bpm max - 81cal
2) - 1m - 8:07(8:07/m) - 157bpm avge - 164bpm max - 99cal
3) - 1m - 7:53(7:53/m) - 160bpm avge - 168bpm max - 99cal
4) - 1m - 7:29(7:29/m) - 158bpm avge - 162bpm max - 91cal
5) - 1m - 7:43(7:43/m) - 159bpm avge - 168bpm max - 95cal
6) - 1m - 7:43(7:43/m) - 155bpm avge - 161bpm max - 91cal
7) - 1m - 8:10(8:10/m) - 159bpm avge - 164bpm max - 99cal
8) - 1m - 7:41(7:41/m) - 159bpm avge - 167bpm max - 96cal
9) - 1m - 7:19(7:19/m) - 162bpm avge - 168bpm max - 94cal
10) - 0.37m - 2:30(6:40/m) - 165bpm avge - 168bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 48-142bpm (Sub 70%): 2.4%
HR Zone: 142-149bpm (71-75%): 1.1%
HR Zone: 149-155bpm (76-80%): 29.7%
HR Zone: 155-162bpm (81-85%): 43.6%
HR Zone: 162-169bpm (86-90%): 23.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 19.7%
Pace Zone: 7:40-7:59/mile: 15.8%
Pace Zone: 8:00-8:19/mile: 10.2%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.5%
7:23 8:07 7:53 7:29 7:43 7:43 8:10 7:41 7:19 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
128 75-153 |
948 |
0/0 |
0.50 |
3:43 |
1:52 |
7:29 |
153 150-155 |
1145 |
0/0 |
0.75 |
5:33 |
1:50 |
7:20 |
150 147-152 |
1100 |
0/0 |
1.00 |
7:21 |
1:48 |
7:12 |
154 149-158 |
1110 |
0/0 |
1.25 |
9:13 |
1:52 |
7:27 |
153 150-157 |
1139 |
0/0 |
1.50 |
11:01 |
1:48 |
7:13 |
157 149-164 |
1132 |
0/0 |
1.75 |
13:09 |
2:07 |
8:30 |
156 151-158 |
1325 |
0/0 |
2.00 |
15:29 |
2:20 |
9:22 |
159 155-163 |
1489 |
0/0 |
2.25 |
17:39 |
2:10 |
8:42 |
164 161-168 |
1426 |
0/0 |
2.50 |
19:36 |
1:56 |
7:45 |
162 158-164 |
1257 |
0/0 |
2.75 |
21:26 |
1:51 |
7:23 |
155 151-162 |
1143 |
0/0 |
3.00 |
23:22 |
1:56 |
7:44 |
156 152-160 |
1205 |
0/0 |
3.25 |
25:23 |
2:01 |
8:02 |
161 159-162 |
1294 |
0/0 |
3.50 |
27:16 |
1:53 |
7:34 |
158 151-160 |
1195 |
0/0 |
3.75 |
29:03 |
1:47 |
7:08 |
154 151-159 |
1098 |
0/0 |
4.00 |
30:51 |
1:48 |
7:10 |
158 153-162 |
1133 |
0/0 |
4.25 |
32:42 |
1:51 |
7:24 |
158 149-163 |
1170 |
0/0 |
4.50 |
34:27 |
1:45 |
7:01 |
151 144-155 |
1059 |
0/0 |
4.75 |
36:40 |
2:13 |
8:52 |
163 155-168 |
1444 |
0/0 |
5.00 |
38:34 |
1:54 |
7:36 |
162 155-166 |
1231 |
0/0 |
5.25 |
40:22 |
1:48 |
7:11 |
153 148-156 |
1100 |
0/0 |
5.50 |
42:19 |
1:57 |
7:49 |
158 154-161 |
1234 |
0/0 |
5.75 |
44:19 |
2:00 |
7:58 |
152 149-157 |
1211 |
0/0 |
6.00 |
46:17 |
1:59 |
7:55 |
158 155-160 |
1250 |
0/0 |
6.25 |
48:25 |
2:08 |
8:32 |
160 157-161 |
1366 |
0/0 |
6.50 |
50:37 |
2:12 |
8:47 |
159 153-164 |
1395 |
0/0 |
6.75 |
52:32 |
1:55 |
7:39 |
159 155-161 |
1215 |
0/0 |
7.00 |
54:28 |
1:56 |
7:44 |
158 153-162 |
1223 |
0/0 |
7.25 |
56:21 |
1:54 |
7:34 |
161 159-163 |
1219 |
0/0 |
7.50 |
58:20 |
1:58 |
7:54 |
159 154-164 |
1255 |
0/0 |
7.75 |
1:00:20 |
2:00 |
8:01 |
162 158-166 |
1299 |
0/0 |
8.00 |
1:02:09 |
1:49 |
7:16 |
155 152-158 |
1127 |
0/0 |
8.25 |
1:03:58 |
1:49 |
7:17 |
161 156-168 |
1173 |
0/0 |
8.50 |
1:05:50 |
1:52 |
7:28 |
159 152-163 |
1188 |
0/0 |
8.75 |
1:07:42 |
1:52 |
7:26 |
164 161-167 |
1220 |
0/0 |
9.00 |
1:09:28 |
1:46 |
7:04 |
165 163-168 |
1166 |
0/0 |
9.25 |
1:11:13 |
1:45 |
7:01 |
165 162-168 |
1158 |
0/0 |
9.37 |
1:11:57 |
44 |
6:18 |
163 161-165 |
1028 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.93 |
5km |
22:21 |
7:12 |
66.42 |
5M |
37:00 |
7:24 |
65.38 |
10km |
46:35 |
7:30 |
64.87 |
10M |
1:17:08 |
7:43 |
64.79 |
Half |
1:42:42 |
7:50 |
63.90 |
20M |
2:40:50 |
8:03 |
64.65 |
Mara |
3:34:08 |
8:10 |
64.75 |
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