Sun 24th Feb 2013 at 11:00am by Trackerman

Run > Race

  • Not good
  • Time
    1:12:00
  • Miles
    9.37
  • Min/mi
    7:41
  • Pacing
    91%
  • WAVA
    64.79
  • Cals
    877
  • BPM
    157
  • %MHR
    86.4
  • B/mi
    1208
  • Asc(m)
    708
  • Surface
    Trail

Notes & Comments

Devilla Forest 15.

Split Summary

====

1) - 1m - 7:23(7:23/m) - 147bpm avge - 158bpm max - 81cal

2) - 1m - 8:07(8:07/m) - 157bpm avge - 164bpm max - 99cal

3) - 1m - 7:53(7:53/m) - 160bpm avge - 168bpm max - 99cal

4) - 1m - 7:29(7:29/m) - 158bpm avge - 162bpm max - 91cal

5) - 1m - 7:43(7:43/m) - 159bpm avge - 168bpm max - 95cal

6) - 1m - 7:43(7:43/m) - 155bpm avge - 161bpm max - 91cal

7) - 1m - 8:10(8:10/m) - 159bpm avge - 164bpm max - 99cal

8) - 1m - 7:41(7:41/m) - 159bpm avge - 167bpm max - 96cal

9) - 1m - 7:19(7:19/m) - 162bpm avge - 168bpm max - 94cal

10) - 0.37m - 2:30(6:40/m) - 165bpm avge - 168bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 2.4%

HR Zone: 142-149bpm (71-75%): 1.1%

HR Zone: 149-155bpm (76-80%): 29.7%

HR Zone: 155-162bpm (81-85%): 43.6%

HR Zone: 162-169bpm (86-90%): 23.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.5%
7:23 8:07 7:53 7:29 7:43 7:43 8:10 7:41 7:19 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 28% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 128 75-153 948 0/0
0.50 3:43 1:52 7:29 153 150-155 1145 0/0
0.75 5:33 1:50 7:20 150 147-152 1100 0/0
1.00 7:21 1:48 7:12 154 149-158 1110 0/0
1.25 9:13 1:52 7:27 153 150-157 1139 0/0
1.50 11:01 1:48 7:13 157 149-164 1132 0/0
1.75 13:09 2:07 8:30 156 151-158 1325 0/0
2.00 15:29 2:20 9:22 159 155-163 1489 0/0
2.25 17:39 2:10 8:42 164 161-168 1426 0/0
2.50 19:36 1:56 7:45 162 158-164 1257 0/0
2.75 21:26 1:51 7:23 155 151-162 1143 0/0
3.00 23:22 1:56 7:44 156 152-160 1205 0/0
3.25 25:23 2:01 8:02 161 159-162 1294 0/0
3.50 27:16 1:53 7:34 158 151-160 1195 0/0
3.75 29:03 1:47 7:08 154 151-159 1098 0/0
4.00 30:51 1:48 7:10 158 153-162 1133 0/0
4.25 32:42 1:51 7:24 158 149-163 1170 0/0
4.50 34:27 1:45 7:01 151 144-155 1059 0/0
4.75 36:40 2:13 8:52 163 155-168 1444 0/0
5.00 38:34 1:54 7:36 162 155-166 1231 0/0
5.25 40:22 1:48 7:11 153 148-156 1100 0/0
5.50 42:19 1:57 7:49 158 154-161 1234 0/0
5.75 44:19 2:00 7:58 152 149-157 1211 0/0
6.00 46:17 1:59 7:55 158 155-160 1250 0/0
6.25 48:25 2:08 8:32 160 157-161 1366 0/0
6.50 50:37 2:12 8:47 159 153-164 1395 0/0
6.75 52:32 1:55 7:39 159 155-161 1215 0/0
7.00 54:28 1:56 7:44 158 153-162 1223 0/0
7.25 56:21 1:54 7:34 161 159-163 1219 0/0
7.50 58:20 1:58 7:54 159 154-164 1255 0/0
7.75 1:00:20 2:00 8:01 162 158-166 1299 0/0
8.00 1:02:09 1:49 7:16 155 152-158 1127 0/0
8.25 1:03:58 1:49 7:17 161 156-168 1173 0/0
8.50 1:05:50 1:52 7:28 159 152-163 1188 0/0
8.75 1:07:42 1:52 7:26 164 161-167 1220 0/0
9.00 1:09:28 1:46 7:04 165 163-168 1166 0/0
9.25 1:11:13 1:45 7:01 165 162-168 1158 0/0
9.37 1:11:57 44 6:18 163 161-165 1028 0/0

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 708m, Range 0m, Flat prediction 1:12:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 64.93
5km 22:21 7:12 66.42
5M 37:00 7:24 65.38
10km 46:35 7:30 64.87
10M 1:17:08 7:43 64.79
Half 1:42:42 7:50 63.90
20M 2:40:50 8:03 64.65
Mara 3:34:08 8:10 64.75
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