Sun 24th Feb 2013 at 10:00am by Wicked D

Run > Race

icy
breezy
v cold

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Time
1:41:28
Miles
13.07
Min/mi
7:46
Pacing
95%
WAVA
63.33
Cals
1930
BPM
166
%MHR
79.3
B/mi
1287
Asc(m)
422
Surface
Road

Notes & Comments

Sleaford Half

Split Summary

====

1) - 1m - 7:25(7:25/m) - 155bpm avge - 164bpm max - 143cal

2) - 1m - 7:23(7:23/m) - 165bpm avge - 169bpm max - 148cal

3) - 1m - 7:55(7:55/m) - 168bpm avge - 170bpm max - 149cal

4) - 1m - 8:05(8:05/m) - 168bpm avge - 171bpm max - 147cal

5) - 1m - 7:51(7:51/m) - 167bpm avge - 168bpm max - 148cal

6) - 1m - 7:48(7:48/m) - 166bpm avge - 170bpm max - 149cal

7) - 1m - 7:37(7:37/m) - 166bpm avge - 168bpm max - 148cal

8) - 1m - 7:52(7:52/m) - 166bpm avge - 169bpm max - 149cal

9) - 1m - 7:59(7:59/m) - 167bpm avge - 169bpm max - 147cal

10) - 1m - 7:42(7:42/m) - 166bpm avge - 168bpm max - 149cal

11) - 1m - 7:39(7:39/m) - 166bpm avge - 168bpm max - 148cal

12) - 1m - 7:58(7:58/m) - 167bpm avge - 170bpm max - 149cal

13) - 1m - 7:50(7:50/m) - 170bpm avge - 178bpm max - 146cal

14) - 0.07m - 23(5:21/m) - 181bpm avge - 183bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 5.7%

HR Zone: 162-170bpm (71-75%): 87.2%

HR Zone: 170-178bpm (76-80%): 6.5%

HR Zone: 178-185bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 24.9%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 1.3%

7:25 7:23 7:55 8:05 7:51 7:48 7:37 7:52 7:59 7:42 7:39 7:58 7:50 23

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	145 94-159	1081	0/0
1.00	7:24	3:41	7:21	162 159-164	1191	0/0
1.50	11:00	3:36	7:12	162 157-168	1167	0/0
2.00	14:48	3:47	7:34	166 163-169	1257	0/0
2.50	18:46	3:58	7:57	169 167-170	1342	0/0
3.00	22:42	3:56	7:53	167 164-169	1316	0/0
3.50	26:47	4:04	8:09	169 167-171	1376	0/0
4.00	30:47	4:01	8:01	168 166-169	1347	0/0
4.50	34:44	3:57	7:54	167 166-168	1319	0/0
5.00	38:39	3:54	7:49	167 164-167	1305	0/0
5.50	42:33	3:55	7:49	167 165-170	1306	0/0
6.00	46:27	3:53	7:47	166 165-168	1292	0/0
6.50	50:20	3:54	7:48	167 165-168	1301	0/0
7.00	54:04	3:43	7:26	166 163-167	1235	0/0
7.50	58:00	3:56	7:52	166 163-168	1307	0/0
8.00	1:01:56	3:56	7:52	165 160-168	1297	0/0
8.50	1:05:57	4:01	8:02	167 164-169	1342	0/0
9.00	1:09:54	3:58	7:55	166 163-169	1315	0/0
9.50	1:13:44	3:50	7:40	166 165-168	1273	0/0
10.00	1:17:37	3:52	7:45	165 164-167	1278	0/0
10.50	1:21:30	3:53	7:46	165 163-167	1282	0/0
11.00	1:25:15	3:46	7:31	167 163-168	1256	0/0
11.50	1:29:07	3:51	7:42	167 165-168	1287	0/0
12.00	1:33:14	4:07	8:14	167 159-170	1375	0/0
12.50	1:37:19	4:06	8:11	168 166-171	1376	0/0
13.00	1:41:04	3:45	7:30	171 166-178	1281	0/0
13.07	1:41:28	24	5:29	181 179-183	992	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 0m, Flat prediction 1:41:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:08	7:07	65.48
5M	36:39	7:20	64.38
10km	46:08	7:25	63.86
10M	1:16:24	7:38	63.73
Half	1:41:43	7:46	62.84
20M	2:39:17	7:58	63.59
Mara	3:32:04	8:06	63.69

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