Sun 24th Feb 2013 at 10:00am by mothrunner

Run > Race

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Time
51:49
Miles
6.23
Min/mi
8:19
Pacing
95%
WAVA
60.05
Cals
842
BPM
172
%MHR
90.3
B/mi
1427
Asc(m)
247
Surface
Road

Notes & Comments

Bourton 10k

Split Summary

====

1) - 1m - 8:17(8:17/m) - 164bpm avge - 171bpm max - 57cal

2) - 1m - 8:18(8:18/m) - 169bpm avge - 172bpm max - 48cal

3) - 1m - 8:21(8:21/m) - 171bpm avge - 176bpm max - 19cal

4) - 1m - 8:27(8:27/m) - 171bpm avge - 177bpm max - 22cal

5) - 1m - 8:22(8:22/m) - 175bpm avge - 181bpm max - 98cal

6) - 1m - 8:15(8:15/m) - 179bpm avge - 183bpm max - 99cal

7) - 0.23m - 1:48(7:52/m) - 182bpm avge - 184bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 2%

HR Zone: 154-161bpm (71-75%): 2.9%

HR Zone: 161-168bpm (76-80%): 15.7%

HR Zone: 168-176bpm (81-85%): 55.5%

HR Zone: 176-183bpm (86-90%): 23.6%

HR Zone: 183-191bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 28.9%

Pace Zone: 8:20-8:39/mile: 23.4%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.5%

8:17 8:18 8:21 8:27 8:22 8:15 1:48

Pin Map

Imported from Garmin - 2013-02-24

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	150 115-166	1328	0/0
0.50	4:16	2:03	8:13	165 162-167	1357	0/0
0.75	6:18	2:02	8:09	168 165-170	1370	0/0
1.00	8:26	2:07	8:28	169 166-170	1432	0/0
1.25	10:31	2:06	8:24	170 166-171	1427	0/0
1.50	12:38	2:06	8:26	170 167-172	1433	0/0
1.75	14:38	2:00	8:02	169 162-171	1357	0/0
2.00	16:44	2:05	8:22	169 166-171	1413	0/0
2.25	18:51	2:07	8:29	170 166-173	1441	0/0
2.50	20:55	2:04	8:16	171 166-174	1413	0/0
2.75	22:59	2:04	8:17	170 163-172	1408	0/0
3.00	25:05	2:06	8:23	173 171-176	1451	0/0
3.25	27:09	2:05	8:18	171 155-175	1420	0/0
3.50	29:14	2:05	8:20	169 155-175	1408	0/0
3.75	31:24	2:10	8:39	170 161-172	1471	0/0
4.00	33:32	2:08	8:33	174 170-177	1487	0/0
4.25	35:39	2:06	8:25	174 163-177	1464	0/0
4.50	37:41	2:03	8:11	174 167-177	1423	0/0
4.75	39:45	2:04	8:17	178 174-181	1473	0/0
5.00	41:55	2:09	8:38	174 172-175	1501	0/0
5.25	44:01	2:07	8:27	174 163-179	1470	0/0
5.50	46:05	2:04	8:16	179 177-181	1480	0/0
5.75	48:06	2:01	8:04	182 178-183	1468	0/0
6.00	50:10	2:03	8:13	181 176-183	1487	0/0
6.22	51:57	1:47	8:08	182 181-184	1481	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 0m, Flat prediction 51:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	24:00	7:43	63.39
5M	40:38	8:08	61.08
10km	51:40	8:19	60.04
10M	1:27:27	8:45	58.68
Half	1:57:52	9:00	57.20
20M	3:08:11	9:25	56.77
Mara	4:13:40	9:41	56.16

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