Sat 23rd Feb 2013 at 2:00pm by Tizer

Run > Race

  • Time
    49:07
  • Miles
    7.50
  • Min/mi
    6:33
  • Pacing
    89%
  • WAVA
    67.55
  • Cals
    845
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Surprised to come home and find I was 30 seconds quicker over the course than last year but conditions were definitely better. Probably what I expected if not a bit more given I've been pretty slack with training for 6-8 months.

Split Summary

====

1) - 1m - 6:33(6:33/m) - 111cal

2) - 1m - 6:23(6:23/m) - 113cal

3) - 1m - 6:17(6:17/m) - 114cal

4) - 1m - 6:44(6:44/m) - 112cal

5) - 1m - 6:36(6:36/m) - 114cal

6) - 1m - 6:43(6:43/m) - 112cal

7) - 1m - 6:50(6:50/m) - 113cal

8) - 0.5m - 3:01(5:59/m) - 56cal
6:33 6:23 6:17 6:44 6:36 6:43 6:50 3:01
justcol
Living on a hill must be paying dividends, missed your shout at the far side hill climb but caught you at the finish! Great run mate.
Elayne
Nice run, you looked strong throughout :-) yeah very nice work considering the slackness ;-)

Pace

1% 2% 3% 22% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:40 1:40 6:41 4/1
0.50 3:10 1:30 6:00 5/3
0.75 4:47 1:37 6:27 3/6
1.00 6:33 1:46 7:04 19/0
1.25 8:09 1:37 6:26 0/20
1.50 9:43 1:34 6:17 4/5
1.75 11:15 1:31 6:04 1/2
2.00 12:56 1:41 6:45 6/2
2.25 14:32 1:37 6:26 2/3
2.50 16:03 1:31 6:03 4/5
2.75 17:40 1:36 6:25 4/2
3.00 19:13 1:34 6:15 4/3
3.25 20:51 1:38 6:31 2/6
3.50 22:39 1:48 7:13 18/0
3.75 24:17 1:38 6:31 1/21
4.00 25:58 1:41 6:44 2/4
4.25 27:34 1:36 6:24 4/2
4.50 29:18 1:44 6:56 3/2
4.75 30:57 1:39 6:37 2/3
5.00 32:33 1:36 6:23 3/5
5.25 34:15 1:42 6:47 4/2
5.50 35:48 1:34 6:15 5/2
5.75 37:26 1:38 6:32 4/6
6.00 39:16 1:49 7:18 19/0
6.25 40:55 1:39 6:37 0/21
6.50 42:39 1:44 6:55 2/3
6.75 44:21 1:42 6:50 4/2
7.00 46:06 1:45 7:00 3/3
7.25 47:46 1:39 6:38 1/3
7.50 49:07 1:21 5:25 3/8

Elevation

Asc 153m, Range 23m, Flat prediction 48:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.4% 7:08
23 4.8% 7:18
22 5.3% 7:16
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 69.96
5km 19:05 6:09 70.39
5M 31:48 6:22 68.56
10km 40:08 6:28 67.78
10M 1:06:53 6:41 67.14
Half 1:29:21 6:49 65.96
20M 2:20:40 7:02 66.39
Mara 3:07:56 7:10 66.26
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