Sat 23rd Feb 2013 at 2:00pm by bedlam_g

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

Follow User
0 👍

Time
43:25
Miles
7.50
Min/mi
5:47
Pacing
88%
WAVA
77.56
Cals
780
BPM
182
%MHR
90.4
B/mi
1051
Asc(m)
240
Hillscore
6
Surface
Grass

Notes & Comments

Falkirk National XC - Cruised through this, expected the wheels to come off but they didn't. Don't know why it went so well didn't expect a 3 minute course PB after a having a really good run/PB last year and a poor Carnethy 5 last week.

Split Summary
===
5:54(5:54/m) - 38cal - 177/200bpm - 10.17/13.2mph
5:42(5:42/m) - 112cal - 183/187bpm - 10.52/12.99mph
5:33(5:33/m) - 110cal - 183/186bpm - 10.8/12.83mph
5:50(5:50/m) - 116cal - 183/186bpm - 10.29/12.98mph
5:51(5:51/m) - 116cal - 182/185bpm - 10.24/13.17mph
5:58(5:58/m) - 118cal - 182/185bpm - 10.06/12.59mph
5:49(5:49/m) - 115cal - 182/185bpm - 10.31/12.74mph
2:46(5:30/m) - 55cal - 182/184bpm - 10.92/13.7mph

5:54 5:42 5:33 5:50 5:51 5:58 5:49 2:46

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	156 84-183	967	4/1
0.50	2:50	1:17	5:09	189 179-200	973	4/3
0.75	4:17	1:27	5:46	184 177-193	1061	3/7
1.00	5:54	1:37	6:29	182 178-193	1179	17/1
1.25	7:19	1:25	5:39	181 179-184	1024	1/20
1.50	8:43	1:24	5:37	182 179-183	1021	4/3
1.75	10:08	1:26	5:42	183 181-185	1043	2/3
2.00	11:36	1:28	5:50	185 183-187	1079	7/2
2.25	13:04	1:29	5:54	182 178-185	1074	1/4
2.50	14:26	1:21	5:25	183 180-185	992	2/3
2.75	15:49	1:23	5:32	184 180-186	1017	3/1
3.00	17:09	1:21	5:22	183 181-185	983	4/3
3.25	18:33	1:24	5:37	183 182-184	1029	2/6
3.50	20:07	1:34	6:16	183 182-186	1147	17/1
3.75	21:33	1:26	5:43	183 181-186	1045	1/21
4.00	22:59	1:26	5:44	182 180-185	1043	3/3
4.25	24:25	1:26	5:45	182 181-184	1047	2/3
4.50	25:59	1:33	6:14	183 181-185	1141	7/2
4.75	27:29	1:30	6:00	181 180-183	1086	2/3
5.00	28:51	1:22	5:27	182 180-183	991	3/4
5.25	30:18	1:28	5:51	183 180-184	1071	3/1
5.50	31:39	1:21	5:24	181 180-183	979	4/2
5.75	33:07	1:28	5:50	181 179-182	1057	2/5
6.00	34:48	1:41	6:46	183 181-185	1237	18/1
6.25	36:12	1:23	5:34	182 180-185	1012	1/21
6.50	37:41	1:29	5:57	182 181-183	1084	3/2
6.75	39:09	1:28	5:52	181 180-183	1061	4/3
7.00	40:37	1:28	5:53	183 181-184	1078	4/3
7.25	42:07	1:30	5:59	181 179-184	1083	3/4
7.50	43:23	1:15	5:02	183 182-184	920	4/4
7.50	43:24	1	4:44	183 183-183	866	0/0

Heart

182/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 22m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	6:17
21 4.2%	6:34
21 4.0%	6:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	37	7	3,591.97%	More
10k	17:05	2:45	161.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	79.68
5km	16:55	5:27	80.59
5M	28:08	5:38	78.69
10km	35:30	5:43	77.78
10M	59:04	5:54	77.16
Half	1:18:51	6:01	75.82
20M	2:04:00	6:12	76.40
Mara	2:45:32	6:19	76.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry