Sat 23rd Feb 2013 at 2:00pm by Boab

Run > General
  • Time
    46:33
  • Miles
    7.50
  • Min/mi
    6:12
  • WAVA
    71.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Just didn't happen today. Wasn't feeling quite right before race, but thought I would be ok after a warm up. After first half lap knew I was in trouble, eased off the pace and treated it like a tempo run. Didn't to push it, lungs had nothing more to give and legs were just not going to work.

That's 3 races on the bounce where things have not been right and in general I don't feel right. Virus? Probably what I will be told, but there is something not right. Docs next week.....if I can get an appointment. Might be my last run this month as left calf has also become sore just sitting.
daviec
Hope you can shake it soon Boab. Still a decent session! :)

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 72.39
5km 18:17 5:53 74.01
5M 30:17 6:03 72.54
10km 38:08 6:08 71.85
10M 1:03:09 6:19 71.61
Half 1:24:04 6:25 70.58
20M 2:11:39 6:35 71.42
Mara 2:55:17 6:41 71.52
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