Sun 17th Feb 2013 at 10:00am by martin437
Run > Race
-
Time
3:32:49
-
Miles
20.10
-
Min/mi
10:35
-
Pacing
34%
-
WAVA
43.86
-
Cals
3345
-
Asc(m)
188
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 168cal
2) - 1m - 8:22(8:22/m) - 174cal
3) - 1m - 8:12(8:12/m) - 173cal
4) - 1m - 8:29(8:29/m) - 174cal
5) - 1m - 8:33(8:33/m) - 172cal
6) - 1m - 9:02(9:02/m) - 172cal
7) - 1m - 9:14(9:14/m) - 172cal
8) - 1m - 9:25(9:25/m) - 173cal
9) - 1m - 9:54(9:54/m) - 173cal
10) - 1m - 9:50(9:50/m) - 174cal
11) - 1m - 9:51(9:51/m) - 174cal
12) - 1m - 10:54(10:54/m) - 175cal
13) - 1m - 11:16(11:16/m) - 172cal
14) - 1m - 11:55(11:55/m) - 166cal
15) - 1m - 12:48(12:48/m) - 157cal
16) - 1m - 12:46(12:46/m) - 152cal
17) - 1m - 13:16(13:16/m) - 152cal
18) - 1m - 14:07(14:07/m) - 143cal
19) - 1m - 12:57(12:57/m) - 156cal
20) - 1m - 12:18(12:18/m) - 157cal
21) - 0.1m - 48(8:17/m) - 16cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 7.2%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 6.4%
Pace Zone: 10:40-10:59/mile: 5.4%
Pace Zone: 11:00-11:19/mile: 4.9%
Pace Zone: 11:20-11:39/mile: 5.3%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 3.5%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 2.3%
Pace Zone: 13:00-13:19/mile: 1.3%
8:51 8:22 8:12 8:29 8:33 9:02 9:14 9:25 9:54 9:50 9:51 10:54 11:16 11:55 12:48 12:46 13:16 14:07 12:57 12:18 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
3/9 |
2.00 |
0 |
0 |
0 |
14/5 |
3.00 |
0 |
0 |
0 |
4/9 |
4.00 |
0 |
0 |
0 |
4/7 |
5.00 |
0 |
0 |
0 |
8/8 |
6.00 |
3:54 |
3:54 |
3:54 |
12/10 |
7.00 |
13:08 |
9:14 |
9:14 |
14/2 |
8.00 |
22:34 |
9:26 |
9:26 |
15/9 |
9.00 |
32:28 |
9:54 |
9:54 |
11/15 |
10.00 |
42:17 |
9:49 |
9:49 |
4/6 |
11.00 |
52:09 |
9:52 |
9:52 |
3/11 |
12.00 |
1:03:03 |
10:54 |
10:54 |
12/5 |
13.00 |
1:14:19 |
11:16 |
11:16 |
4/11 |
14.00 |
1:26:14 |
11:55 |
11:55 |
6/10 |
15.00 |
1:39:02 |
12:49 |
12:49 |
8/9 |
16.00 |
1:51:48 |
12:45 |
12:45 |
8/9 |
17.00 |
2:05:04 |
13:17 |
13:17 |
13/2 |
18.00 |
2:19:12 |
14:07 |
14:07 |
16/10 |
19.00 |
2:32:09 |
12:58 |
12:58 |
10/15 |
20.00 |
2:44:27 |
12:18 |
12:18 |
5/7 |
20.10 |
2:45:15 |
48 |
8:25 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 2.3% |
10:11
|
15 3.1% |
12:52
|
13 1.3% |
13:49
|
11 2.3% |
13:32
|
11 2.0% |
9:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
35.08% |
More |
800m |
4:23 |
8:49 |
39.69% |
More |
1km |
5:32 |
8:55 |
41.13% |
More |
Mile |
9:05 |
9:05 |
43.20% |
More |
5k |
29:10 |
9:23 |
45.73% |
More |
5 miles |
48:08 |
9:38 |
44.96% |
More |
10k |
1:00:49 |
9:47 |
44.45% |
More |
10 miles |
1:45:36 |
10:34 |
42.27% |
More |
Half |
2:27:48 |
11:17 |
39.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
45.72 |
5km |
28:52 |
9:17 |
46.20 |
5M |
48:02 |
9:36 |
45.06 |
10km |
1:00:36 |
9:45 |
44.60 |
10M |
1:40:50 |
10:05 |
44.27 |
Half |
2:14:36 |
10:16 |
43.53 |
20M |
3:31:41 |
10:35 |
43.85 |
Mara |
4:42:36 |
10:47 |
43.80 |
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