Run > Race

Brighton Half. HM #47 (only 53 behind OM now ;))

Fastest HM for 27 mths. Best WAVA for 11 mths.

Miles 2-4 and 11-13 into wind, but didn't find the wind that bad and TBH no worse than up on the heaths and hills at home. Felt very strong until little wobble at about 11.7M for couple of hundred metres.

Getting back. Hopefully get close to 2hrs at hurden/durden/gurden or whatever the 18miler in 4 weeks is called Hopefully then a chance of another sub3 at VLM

Split Summary

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1) - 1m - 6:37(6:37/m) - 116cal

2) - 1m - 6:38(6:38/m) - 118cal

3) - 1m - 6:44(6:44/m) - 118cal

4) - 1m - 6:35(6:35/m) - 117cal

5) - 1m - 6:29(6:29/m) - 118cal

6) - 1m - 6:26(6:26/m) - 117cal

7) - 1m - 6:23(6:23/m) - 117cal

8) - 1m - 6:31(6:31/m) - 118cal

9) - 1m - 6:29(6:29/m) - 118cal

10) - 1m - 6:30(6:30/m) - 118cal

11) - 1m - 6:34(6:34/m) - 118cal

12) - 1m - 6:42(6:42/m) - 119cal

13) - 1m - 6:31(6:31/m) - 118cal

14) - 0.18m - 1:10(6:16/m) - 21cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 19.2%

Pace Zone: 6:20-6:39/mile: 37.7%

Pace Zone: 6:40-6:59/mile: 23.7%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 2.9%