Run > Long Run

Had felt poorly on the fri & Sat, hadn't eaten much, so ran with Olivia for 1st 10 miles and then continues with slow easy pace for 2nd 10 miles

Also wary of my ankle / heel injury had since Tues. Had been hurting all week and felt the run was a risk

Split Summary

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1) - 1m - 8:58(8:59/m) - 134cal

2) - 1m - 9:50(9:50/m) - 133cal

3) - 1m - 9:39(9:39/m) - 133cal

4) - 1m - 9:25(9:25/m) - 133cal

5) - 1m - 9:26(9:26/m) - 132cal

6) - 1m - 9:56(9:56/m) - 133cal

7) - 1m - 9:47(9:47/m) - 133cal

8) - 1m - 9:33(9:33/m) - 133cal

9) - 1m - 9:22(9:22/m) - 133cal

10) - 1m - 8:57(8:57/m) - 132cal

11) - 1m - 9:10(9:10/m) - 133cal

12) - 1m - 9:15(9:15/m) - 133cal

13) - 1m - 9:02(9:02/m) - 132cal

14) - 1m - 9:26(9:26/m) - 133cal

15) - 1m - 9:39(9:39/m) - 134cal

16) - 1m - 9:45(9:45/m) - 133cal

17) - 1m - 9:38(9:38/m) - 133cal

18) - 1m - 9:23(9:23/m) - 133cal

19) - 1m - 9:50(9:50/m) - 134cal

20) - 1m - 9:23(9:23/m) - 132cal

21) - 0.06m - 27(7:15/m) - 7cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 15.4%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.3%