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Time
2:01:09
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Miles 18.75
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Min/mi 6:28
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Pacing
19%
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WAVA
74.15
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Cals
2162
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Asc(m)
293
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) - 115cal - 9.2/10.77mph
2) 1m - 6:24(6:24/m) - 114cal - 9.38/10.52mph
3) 1m - 6:37(6:37/m) - 118cal - 9.06/11.6mph
4) 1m - 6:23(6:23/m) - 115cal - 9.39/11.09mph
5) 1m - 6:32(6:32/m) - 114cal - 9.18/10.67mph
6) 1m - 6:30(6:30/m) - 115cal - 9.23/10.89mph
7) 1m - 6:31(6:31/m) - 115cal - 9.2/10.45mph
8) 1m - 6:47(6:47/m) - 116cal - 8.85/10.01mph
9) 1m - 6:37(6:37/m) - 116cal - 9.07/11.08mph
10) 1m - 6:33(6:33/m) - 115cal - 9.16/10.95mph
11) 1m - 6:41(6:41/m) - 117cal - 8.99/11.35mph
12) 1m - 6:31(6:31/m) - 115cal - 9.21/10.72mph
13) 1m - 6:21(6:21/m) - 115cal - 9.45/11.08mph
14) 1m - 6:19(6:19/m) - 116cal - 9.49/11.04mph
15) 1m - 6:15(6:15/m) - 115cal - 9.61/10.92mph
16) 1m - 6:08(6:08/m) - 115cal - 9.78/11.64mph
17) 1m - 6:48(6:48/m) - 116cal - 8.83/11.04mph
18) 1m - 6:22(6:22/m) - 115cal - 9.43/10.65mph
19) 0.75m - 4:25(5:51/m) - 85cal - 10.25/11.96mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 5%
Pace Zone: 5:40-5:59/m: 13.6%
Pace Zone: 6:00-6:19/m: 25.7%
Pace Zone: 6:20-6:39/m: 25.3%
Pace Zone: 6:40-6:59/m: 15%
Pace Zone: 7:00-7:19/m: 5.8%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 2.6%
Max Speed
===
11.96mph
===
1) 1m - 6:31(6:31/m) - 115cal - 9.2/10.77mph
2) 1m - 6:24(6:24/m) - 114cal - 9.38/10.52mph
3) 1m - 6:37(6:37/m) - 118cal - 9.06/11.6mph
4) 1m - 6:23(6:23/m) - 115cal - 9.39/11.09mph
5) 1m - 6:32(6:32/m) - 114cal - 9.18/10.67mph
6) 1m - 6:30(6:30/m) - 115cal - 9.23/10.89mph
7) 1m - 6:31(6:31/m) - 115cal - 9.2/10.45mph
8) 1m - 6:47(6:47/m) - 116cal - 8.85/10.01mph
9) 1m - 6:37(6:37/m) - 116cal - 9.07/11.08mph
10) 1m - 6:33(6:33/m) - 115cal - 9.16/10.95mph
11) 1m - 6:41(6:41/m) - 117cal - 8.99/11.35mph
12) 1m - 6:31(6:31/m) - 115cal - 9.21/10.72mph
13) 1m - 6:21(6:21/m) - 115cal - 9.45/11.08mph
14) 1m - 6:19(6:19/m) - 116cal - 9.49/11.04mph
15) 1m - 6:15(6:15/m) - 115cal - 9.61/10.92mph
16) 1m - 6:08(6:08/m) - 115cal - 9.78/11.64mph
17) 1m - 6:48(6:48/m) - 116cal - 8.83/11.04mph
18) 1m - 6:22(6:22/m) - 115cal - 9.43/10.65mph
19) 0.75m - 4:25(5:51/m) - 85cal - 10.25/11.96mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 5%
Pace Zone: 5:40-5:59/m: 13.6%
Pace Zone: 6:00-6:19/m: 25.7%
Pace Zone: 6:20-6:39/m: 25.3%
Pace Zone: 6:40-6:59/m: 15%
Pace Zone: 7:00-7:19/m: 5.8%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 2.6%
Max Speed
===
11.96mph
6:31 6:24 6:37 6:23 6:32 6:30 6:31 6:47 6:37 6:33 6:41 6:31 6:21 6:19 6:15 6:08 6:48 6:22 4:25
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 0 | 0 | 0 | 6/2 |
1.00 | 0 | 0 | 0 | 1/7 |
1.50 | 0 | 0 | 0 | 6/0 |
2.00 | 0 | 0 | 0 | 0/20 |
2.50 | 0 | 0 | 0 | 16/3 |
3.00 | 0 | 0 | 0 | 7/8 |
3.50 | 0 | 0 | 0 | 3/4 |
4.00 | 0 | 0 | 0 | 9/14 |
4.50 | 0 | 0 | 0 | 6/3 |
5.00 | 0 | 0 | 0 | 5/12 |
5.50 | 0 | 0 | 0 | 1/7 |
6.00 | 0 | 0 | 0 | 9/9 |
6.50 | 0 | 0 | 0 | 3/8 |
7.00 | 0 | 0 | 0 | 5/0 |
7.50 | 1:19 | 1:19 | 2:39 | 17/0 |
8.00 | 4:37 | 3:18 | 6:35 | 10/2 |
8.50 | 7:56 | 3:19 | 6:37 | 11/20 |
9.00 | 11:15 | 3:19 | 6:39 | 0/2 |
9.50 | 14:32 | 3:17 | 6:34 | 14/0 |
10.00 | 17:48 | 3:16 | 6:31 | 9/1 |
10.50 | 21:00 | 3:13 | 6:25 | 2/4 |
11.00 | 24:28 | 3:28 | 6:55 | 15/5 |
11.50 | 27:35 | 3:07 | 6:15 | 0/11 |
12.00 | 30:59 | 3:23 | 6:46 | 13/5 |
12.50 | 34:05 | 3:06 | 6:12 | 0/11 |
13.00 | 37:20 | 3:15 | 6:30 | 4/13 |
13.50 | 40:27 | 3:07 | 6:14 | 2/10 |
14.00 | 43:39 | 3:12 | 6:24 | 8/10 |
14.50 | 46:46 | 3:08 | 6:15 | 3/2 |
15.00 | 49:54 | 3:08 | 6:15 | 9/7 |
15.50 | 52:46 | 2:52 | 5:44 | 2/15 |
16.00 | 56:01 | 3:16 | 6:31 | 17/2 |
16.50 | 59:22 | 3:21 | 6:42 | 5/13 |
17.00 | 1:02:49 | 3:27 | 6:53 | 13/1 |
17.50 | 1:06:05 | 3:16 | 6:31 | 3/5 |
18.00 | 1:09:10 | 3:05 | 6:10 | 5/1 |
18.50 | 1:12:07 | 2:57 | 5:54 | 2/11 |
18.75 | 1:13:36 | 1:29 | 5:51 | 3/2 |
Elevation
Asc 293m,
Range 53m, Flat prediction 2:01:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 2.5% | 6:30 |
22 2.5% | 6:56 |
18 2.4% | 6:22 |
18 2.1% | 6:23 |
17 3.2% | 5:59 |
15 3.0% | 6:43 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:10 | 5:10 | 78.77 |
5km | 17:30 | 5:38 | 79.07 |
5M | 29:13 | 5:51 | 76.96 |
10km | 36:54 | 5:56 | 76.02 |
10M | 1:01:35 | 6:10 | 75.21 |
Half | 1:22:22 | 6:17 | 73.78 |
20M | 2:09:52 | 6:30 | 74.15 |
Mara | 2:53:40 | 6:38 | 73.94 |
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