Sun 17th Feb 2013 at 9:00am by Lisrun
Run > Race
-
Time
6:42:52
-
Miles
27.32
-
Min/mi
14:45
-
Pacing
41%
-
WAVA
39.38
-
Cals
2789
-
Asc(m)
1126
-
Hillscore
95
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 12:07(12:07/m) - 106cal
2) - 1m - 14:04(14:04/m) - 98cal
3) - 1m - 11:02(11:02/m) - 116cal
4) - 1m - 15:04(15:04/m) - 98cal
5) - 1m - 12:26(12:26/m) - 111cal
6) - 1m - 10:57(10:57/m) - 116cal
7) - 1m - 11:35(11:35/m) - 114cal
8) - 1m - 12:45(12:45/m) - 103cal
9) - 1m - 11:08(11:08/m) - 114cal
10) - 1m - 10:56(10:56/m) - 116cal
11) - 1m - 11:57(11:57/m) - 113cal
12) - 1m - 12:41(12:41/m) - 102cal
13) - 1m - 12:21(12:21/m) - 110cal
14) - 1m - 19:12(19:12/m) - 91cal
15) - 1m - 23:44(23:44/m) - 82cal
16) - 1m - 18:49(18:50/m) - 91cal
17) - 1m - 19:45(19:45/m) - 89cal
18) - 1m - 14:06(14:06/m) - 102cal
19) - 1m - 16:28(16:28/m) - 92cal
20) - 1m - 17:43(17:44/m) - 88cal
21) - 1m - 16:29(16:29/m) - 102cal
22) - 1m - 12:56(12:56/m) - 114cal
23) - 1m - 15:03(15:03/m) - 101cal
24) - 1m - 18:13(18:13/m) - 100cal
25) - 1m - 18:14(18:14/m) - 92cal
26) - 1m - 15:31(15:31/m) - 91cal
27) - 1m - 14:10(14:10/m) - 97cal
28) - 0.33m - 3:29(10:32/m) - 40cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 4.8%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.3%
12:07 14:04 11:02 15:04 12:26 10:57 11:35 12:45 11:08 10:56 11:57 12:41 12:21 19:12 23:44 18:49 19:45 14:06 16:28 17:43 16:29 12:56 15:03 18:13 18:14 15:31 14:10 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
39/13 |
| 2.00 |
0 |
0 |
0 |
84/2 |
| 3.00 |
0 |
0 |
0 |
18/24 |
| 4.00 |
4:47 |
4:47 |
4:47 |
71/30 |
| 5.00 |
17:11 |
12:25 |
12:25 |
25/9 |
| 6.00 |
28:08 |
10:57 |
10:57 |
16/4 |
| 7.00 |
39:44 |
11:36 |
11:36 |
34/0 |
| 8.00 |
52:29 |
12:45 |
12:45 |
33/10 |
| 9.00 |
1:03:36 |
11:07 |
11:07 |
18/10 |
| 10.00 |
1:14:32 |
10:56 |
10:56 |
22/5 |
| 11.00 |
1:26:28 |
11:56 |
11:56 |
14/60 |
| 12.00 |
1:39:09 |
12:41 |
12:41 |
38/11 |
| 13.00 |
1:51:31 |
12:22 |
12:22 |
2/78 |
| 14.00 |
2:10:44 |
19:13 |
19:13 |
124/4 |
| 15.00 |
2:34:26 |
23:43 |
23:43 |
86/115 |
| 16.00 |
2:53:16 |
18:49 |
18:49 |
84/30 |
| 17.00 |
3:13:00 |
19:44 |
19:44 |
46/80 |
| 18.00 |
3:27:07 |
14:07 |
14:07 |
27/48 |
| 19.00 |
3:43:35 |
16:28 |
16:28 |
22/27 |
| 20.00 |
4:01:24 |
17:49 |
17:49 |
38/23 |
| 21.00 |
4:17:47 |
16:23 |
16:23 |
32/54 |
| 22.00 |
4:30:44 |
12:58 |
12:58 |
14/68 |
| 23.00 |
4:45:49 |
15:04 |
15:04 |
0/109 |
| 24.00 |
5:03:59 |
18:10 |
18:10 |
56/22 |
| 25.00 |
5:22:15 |
18:16 |
18:16 |
66/0 |
| 26.00 |
5:37:44 |
15:29 |
15:29 |
23/27 |
| 27.00 |
5:51:54 |
14:09 |
14:09 |
9/44 |
| 27.32 |
5:55:21 |
3:27 |
10:40 |
0/35 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
156 5.5% |
18:51
|
|
124 13.2% |
23:05
|
|
106 12.2% |
16:10
|
|
104 5.0% |
12:05
|
|
86 14.9% |
16:12
|
|
76 14.0% |
21:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:49 |
40.44% |
More |
| 800m |
4:51 |
9:45 |
43.76% |
More |
| 1km |
6:05 |
9:48 |
45.41% |
More |
| Mile |
10:00 |
10:00 |
47.01% |
More |
| 5k |
34:18 |
11:03 |
46.67% |
More |
| 5 miles |
56:29 |
11:18 |
46.34% |
More |
| 10k |
1:09:48 |
11:14 |
46.92% |
More |
| 10 miles |
2:05:52 |
12:35 |
43.10% |
More |
| Half |
3:08:12 |
14:22 |
38.19% |
More |
| 20 miles |
4:56:40 |
14:50 |
38.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:06 |
12:06 |
38.82 |
| 5km |
40:13 |
12:57 |
39.81 |
| 5M |
1:06:35 |
13:19 |
39.31 |
| 10km |
1:23:50 |
13:30 |
39.07 |
| 10M |
2:18:50 |
13:53 |
39.08 |
| Half |
3:04:50 |
14:07 |
38.58 |
| 20M |
4:49:27 |
14:28 |
39.04 |
| Mara |
6:25:23 |
14:43 |
39.10 |
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