Sun 17th Feb 2013 at 10:00am by flanker

Run > General

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Time
2:21:57
Miles
18.68
Min/mi
7:36
Pacing
29%
WAVA
62.50
Cals
2991
Asc(m)
258
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 157cal

2) - 1m - 7:28(7:28/m) - 161cal

3) - 1m - 7:57(7:57/m) - 161cal

4) - 1m - 7:44(7:44/m) - 161cal

5) - 1m - 7:40(7:40/m) - 160cal

6) - 1m - 7:35(7:35/m) - 160cal

7) - 1m - 7:40(7:40/m) - 162cal

8) - 1m - 7:52(7:52/m) - 160cal

9) - 1m - 7:42(7:42/m) - 160cal

10) - 1m - 7:38(7:38/m) - 161cal

11) - 1m - 7:39(7:39/m) - 160cal

12) - 1m - 7:34(7:34/m) - 160cal

13) - 1m - 7:21(7:21/m) - 159cal

14) - 1m - 7:18(7:18/m) - 160cal

15) - 1m - 7:28(7:28/m) - 161cal

16) - 1m - 7:19(7:19/m) - 159cal

17) - 1m - 7:52(7:52/m) - 161cal

18) - 1m - 7:41(7:41/m) - 161cal

19) - 0.68m - 4:46(7:02/m) - 107cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 25.1%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.5%

7:43 7:28 7:57 7:44 7:40 7:35 7:40 7:52 7:42 7:38 7:39 7:34 7:21 7:18 7:28 7:19 7:52 7:41 4:46

clare1976
Fab racing, nice one :-)

- 2 PBs in a weekend? That's just greedy x

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	2:22	2:22	4:44	0/0
7.00	6:14	3:52	7:44	0/0
7.50	10:15	4:01	8:01	0/0
8.00	14:06	3:51	7:42	0/0
8.50	17:54	3:48	7:35	0/0
9.00	21:48	3:55	7:50	0/0
9.50	25:39	3:50	7:41	0/0
10.00	29:26	3:47	7:34	0/0
10.50	33:05	3:40	7:19	0/0
11.00	37:05	4:00	8:00	0/0
11.50	40:40	3:35	7:09	0/0
12.00	44:39	3:59	7:58	0/0
12.50	48:19	3:39	7:19	0/0
13.00	52:00	3:42	7:23	0/0
13.50	55:35	3:35	7:11	0/0
14.00	59:18	3:43	7:25	0/0
14.50	1:03:00	3:42	7:24	0/0
15.00	1:06:46	3:46	7:32	0/0
15.50	1:10:15	3:29	6:57	0/0
16.00	1:14:04	3:49	7:39	0/0
16.50	1:17:57	3:53	7:45	0/0
17.00	1:21:56	4:00	8:00	0/0
17.50	1:25:47	3:51	7:41	0/0
18.00	1:29:38	3:51	7:42	0/0
18.50	1:33:11	3:33	7:05	0/0
18.68	1:34:25	1:14	6:57	0/0

Elevation

Asc 258m, Range 0m, Flat prediction 2:21:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	80.00
5km	18:22	5:55	74.78
5M	31:36	6:19	70.60
10km	40:28	6:31	68.77
10M	1:09:38	6:58	65.98
Half	1:34:43	7:14	63.64
20M	2:33:26	7:40	62.25
Mara	3:28:45	7:58	61.01

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