Sun 17th Feb 2013 at 9:00am by Mr Harves
Run > General
-
Time
2:24:29
-
Miles
13.11
-
Min/mi
11:01
-
WAVA
42.42
-
Cals
2600
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:36(5:58/km) - 199cal
2) - 1.61km - 9:45(6:03/km) - 200cal
3) - 1.61km - 10:07(6:17/km) - 201cal
4) - 1.61km - 10:18(6:24/km) - 201cal
5) - 1.61km - 10:35(6:35/km) - 202cal
6) - 1.61km - 10:36(6:35/km) - 202cal
7) - 1.61km - 10:43(6:39/km) - 203cal
8) - 1.61km - 11:11(6:57/km) - 205cal
9) - 1.61km - 12:02(7:29/km) - 194cal
10) - 1.61km - 12:12(7:35/km) - 187cal
11) - 1.61km - 11:11(6:57/km) - 204cal
12) - 1.61km - 12:23(7:42/km) - 185cal
13) - 1.61km - 11:57(7:26/km) - 179cal
14) - 0.31km - 1:52(6:00/km) - 38cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/km: 2.2%
Pace Zone: 5:40-5:59/km: 7.2%
Pace Zone: 6:00-6:19/km: 14.1%
Pace Zone: 6:20-6:39/km: 19.4%
Pace Zone: 6:40-6:59/km: 20.2%
Pace Zone: 7:00-7:19/km: 15.2%
Pace Zone: 7:20-7:39/km: 8.5%
Pace Zone: 7:40-7:59/km: 3%
Pace Zone: 8:00-8:19/km: 1.5%
Pace Zone: 8:40-8:59/km: 1.1%
Pace Zone: 9:00-9:19/km: 1.4%
Pace Zone: 9:20-9:39/km: 1.4%
Pace Zone: 9:40-9:59/km: 1.2%
9:36 9:45 10:07 10:18 10:35 10:36 10:43 11:11 12:02 12:12 11:11 12:23 11:57 1:52
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Mile |
1:37 |
1:37 |
250.76% |
More |
5k |
11:16 |
3:38 |
122.74% |
More |
5 miles |
32:05 |
6:25 |
70.07% |
More |
10k |
44:28 |
7:09 |
63.08% |
More |
10 miles |
1:51:57 |
11:12 |
41.37% |
More |
Half |
2:23:34 |
10:58 |
42.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
43.07 |
5km |
31:24 |
10:06 |
44.07 |
5M |
52:00 |
10:24 |
43.24 |
10km |
1:05:29 |
10:32 |
42.84 |
10M |
1:48:26 |
10:51 |
42.71 |
Half |
2:24:22 |
11:01 |
42.09 |
20M |
3:46:04 |
11:18 |
42.60 |
Mara |
5:01:00 |
11:29 |
42.66 |
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