Sun 17th Feb 2013 at 10:00am by MKS
Run > General
Good
-
Time
2:39:05
-
Miles
20.01
-
Min/mi
7:57
-
Pacing
36%
-
WAVA
72.47
-
Cals
2250
-
BPM
136
-
%MHR
74.9
-
B/mi
1084
-
Asc(m)
903
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:16(8:16/m) - 141bpm avge - 166bpm max - 110cal
2) - 1m - 8:06(8:06/m) - 159bpm avge - 174bpm max - 112cal
3) - 1m - 8:21(8:21/m) - 131bpm avge - 172bpm max - 113cal
4) - 1m - 8:22(8:22/m) - 130bpm avge - 135bpm max - 113cal
5) - 1m - 8:09(8:09/m) - 132bpm avge - 137bpm max - 112cal
6) - 1m - 8:20(8:20/m) - 130bpm avge - 138bpm max - 111cal
7) - 1m - 8:30(8:30/m) - 131bpm avge - 139bpm max - 112cal
8) - 1m - 8:06(8:06/m) - 131bpm avge - 138bpm max - 112cal
9) - 1m - 7:58(7:58/m) - 134bpm avge - 142bpm max - 114cal
10) - 1m - 7:59(7:59/m) - 132bpm avge - 136bpm max - 113cal
11) - 1m - 7:58(7:58/m) - 131bpm avge - 138bpm max - 113cal
12) - 1m - 8:00(8:00/m) - 133bpm avge - 138bpm max - 112cal
13) - 1m - 7:59(8:00/m) - 133bpm avge - 139bpm max - 113cal
14) - 1m - 8:10(8:10/m) - 130bpm avge - 135bpm max - 113cal
15) - 1m - 7:18(7:18/m) - 139bpm avge - 143bpm max - 113cal
16) - 1m - 7:20(7:20/m) - 141bpm avge - 149bpm max - 113cal
17) - 1m - 7:32(7:32/m) - 142bpm avge - 148bpm max - 114cal
18) - 1m - 7:22(7:22/m) - 139bpm avge - 144bpm max - 112cal
19) - 1m - 7:12(7:12/m) - 141bpm avge - 146bpm max - 113cal
20) - 1m - 7:06(7:06/m) - 142bpm avge - 146bpm max - 111cal
21) - 0.01m - 3(5:23/m) - 143bpm avge - 143bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 58-145bpm (Sub 70%): 89.9%
HR Zone: 145-151bpm (71-75%): 3.8%
HR Zone: 151-157bpm (76-80%): 2.3%
HR Zone: 157-163bpm (81-85%): 1.6%
HR Zone: 163-170bpm (86-90%): 1.8%
HR Zone: 170-176bpm (91-95%): 0.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 13.3%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 17.7%
Pace Zone: 8:20-8:39/mile: 12.6%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.1%
8:16 8:06 8:21 8:22 8:09 8:20 8:30 8:06 7:58 7:59 7:58 8:00 7:59 8:10 7:18 7:20 7:32 7:22 7:12 7:06 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
142 100-166 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 142-174 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
132 124-171 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
130 123-135 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
132 127-136 |
0 |
0/0 |
| 6.00 |
2:56 |
2:56 |
2:56 |
129 91-138 |
378 |
0/0 |
| 7.00 |
11:26 |
8:30 |
8:30 |
131 125-139 |
1113 |
0/0 |
| 8.00 |
19:32 |
8:06 |
8:06 |
131 126-137 |
1061 |
0/0 |
| 9.00 |
27:29 |
7:57 |
7:57 |
134 129-141 |
1066 |
0/0 |
| 10.00 |
35:28 |
7:59 |
7:59 |
133 126-136 |
1062 |
0/0 |
| 11.00 |
43:27 |
7:59 |
7:59 |
131 122-138 |
1045 |
0/0 |
| 12.00 |
51:26 |
7:59 |
7:59 |
133 126-137 |
1063 |
0/0 |
| 13.00 |
59:26 |
8:00 |
8:00 |
133 126-139 |
1064 |
0/0 |
| 14.00 |
1:07:35 |
8:09 |
8:09 |
130 126-135 |
1061 |
0/0 |
| 15.00 |
1:14:53 |
7:18 |
7:18 |
139 135-143 |
1014 |
0/0 |
| 16.00 |
1:22:14 |
7:21 |
7:21 |
141 134-149 |
1036 |
0/0 |
| 17.00 |
1:29:46 |
7:32 |
7:32 |
142 138-148 |
1070 |
0/0 |
| 18.00 |
1:37:08 |
7:22 |
7:22 |
139 133-144 |
1024 |
0/0 |
| 19.00 |
1:44:21 |
7:13 |
7:13 |
141 138-146 |
1017 |
0/0 |
| 20.00 |
1:51:26 |
7:05 |
7:05 |
142 138-145 |
1006 |
0/0 |
| 20.01 |
1:51:29 |
3 |
9:39 |
143 143-143 |
1380 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
54.65% |
More |
| 800m |
3:25 |
6:53 |
62.91% |
More |
| 1km |
4:19 |
6:57 |
65.07% |
More |
| Mile |
7:05 |
7:05 |
67.52% |
More |
| 5k |
22:32 |
7:15 |
72.29% |
More |
| 5 miles |
36:26 |
7:17 |
73.17% |
More |
| 10k |
45:38 |
7:21 |
73.13% |
More |
| 10 miles |
1:15:58 |
7:36 |
72.81% |
More |
| Half |
1:40:48 |
7:42 |
72.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
75.46 |
| 5km |
21:28 |
6:55 |
75.91 |
| 5M |
35:48 |
7:10 |
74.48 |
| 10km |
45:13 |
7:17 |
73.80 |
| 10M |
1:15:27 |
7:33 |
73.31 |
| Half |
1:40:52 |
7:42 |
72.09 |
| 20M |
2:39:00 |
7:57 |
72.47 |
| Mara |
3:32:35 |
8:07 |
72.28 |
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