Sun 17th Feb 2013 at 9:00am by danyul

Run > Race

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Time
1:43:42
Miles
13.15
Min/mi
7:53
Pacing
11%
WAVA
57.49
Cals
1961
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:37(9:02/m) - 91cal

2) - 0.62m - 5:04(8:09/m) - 92cal

3) - 0.62m - 5:19(8:33/m) - 93cal

4) - 0.62m - 5:08(8:16/m) - 92cal

5) - 0.62m - 5:07(8:14/m) - 92cal

6) - 0.62m - 4:56(7:57/m) - 94cal

7) - 0.62m - 5:04(8:10/m) - 91cal

8) - 0.62m - 4:53(7:52/m) - 93cal

9) - 0.62m - 4:54(7:52/m) - 93cal

10) - 0.62m - 4:46(7:41/m) - 93cal

11) - 0.62m - 4:48(7:44/m) - 93cal

12) - 0.62m - 4:55(7:55/m) - 92cal

13) - 0.62m - 4:53(7:52/m) - 93cal

14) - 0.62m - 4:43(7:36/m) - 94cal

15) - 0.62m - 4:47(7:42/m) - 93cal

16) - 0.62m - 4:46(7:40/m) - 93cal

17) - 0.62m - 4:45(7:39/m) - 93cal

18) - 0.62m - 4:48(7:43/m) - 93cal

19) - 0.62m - 4:40(7:30/m) - 94cal

20) - 0.62m - 4:45(7:39/m) - 93cal

21) - 0.62m - 4:21(6:59/m) - 91cal

22) - 0.1m - 42(6:43/m) - 15cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 30.2%

Pace Zone: 7:40-7:59/mile: 27.9%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.2%

5:37 5:04 5:19 5:08 5:07 4:56 5:04 4:53 4:54 4:46 4:48 4:55 4:53 4:43 4:47 4:46 4:45 4:48 4:40 4:45 4:21 42

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	1:37	1:37	3:13	0/0
6.50	5:27	3:50	7:40	0/0
7.00	9:17	3:50	7:40	0/0
7.50	13:18	4:02	8:04	0/0
8.00	17:16	3:58	7:55	0/0
8.50	21:03	3:47	7:34	0/0
9.00	24:55	3:52	7:44	0/0
9.50	28:42	3:47	7:33	0/0
10.00	32:35	3:53	7:45	0/0
10.50	36:24	3:49	7:38	0/0
11.00	40:17	3:53	7:46	0/0
11.50	44:03	3:46	7:32	0/0
12.00	47:53	3:50	7:41	0/0
12.50	51:37	3:44	7:28	0/0
13.00	55:06	3:29	6:57	0/0
13.15	56:08	1:02	6:53	0/0

Elevation

Asc 122m, Range 0m, Flat prediction 1:43:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.56
5km	22:28	7:14	59.79
5M	37:12	7:26	58.61
10km	46:51	7:32	58.06
10M	1:17:34	7:45	57.90
Half	1:43:17	7:53	57.06
20M	2:41:44	8:05	57.74
Mara	3:35:20	8:13	57.83

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