Sun 17th Feb 2013 at 10:00am by Estelle xx

Run > Race

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Time
3:06:50
Miles
18.67
Min/mi
10:00
Pacing
36%
WAVA
51.42
Cals
2036
Asc(m)
294
Hillscore
19
Surface
Road

Notes & Comments

Stamford 30k

Very tough Hilly course today, found it hard going. only plus points the Sun was shinning & had Stephen for Company

Split Summary
===
1) 1m - 9:06(9:06/m) - 116cal
2) 1m - 8:48(8:48/m) - 112cal

3) 1m - 9:36(9:36/m) - 112cal

4) 1m - 9:18(9:18/m) - 112cal

5) 1m - 9:54(9:54/m) - 108cal

6) 1m - 9:30(9:30/m) - 112cal
7) 1m - 9:41(9:41/m) - 109cal

8) 1m - 10:53(10:53/m) - 104cal

9) 1m - 9:58(9:58/m) - 111cal

10) 1m - 10:24(10:24/m) - 107cal
11) 1m - 11:08(11:08/m) - 103cal
12) 1m - 10:36(10:36/m) - 106cal

13) 1m - 9:47(9:47/m) - 110cal

14) 1m - 10:09(10:09/m) - 107cal

15) 1m - 10:24(10:24/m) - 107cal

16) 1m - 10:28(10:28/m) - 107cal

17) 1m - 10:47(10:47/m) - 108cal

18) 1m - 10:17(10:17/m) - 110cal

19) 0.67m - 6:21(9:32/m) - 75cal

9:06 8:48 9:36 9:18 9:54 9:30 9:41 10:53 9:58 10:24 11:08 10:36 9:47 10:09 10:24 10:28 10:47 10:17 6:21

Pace

14%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/2
1.00	0	0	0	2/7
1.50	0	0	0	6/0
2.00	0	0	0	0/20
2.50	0	0	0	17/2
3.00	0	0	0	8/12
3.50	0	0	0	3/4
4.00	0	0	0	4/14
4.50	0	0	0	13/2
5.00	0	0	0	4/14
5.50	3:49	3:49	7:37	2/7
6.00	8:35	4:46	9:33	13/10
6.50	13:29	4:54	9:49	4/7
7.00	18:17	4:48	9:35	4/0
7.50	24:02	5:45	11:30	13/2
8.00	29:10	5:08	10:16	14/1
8.50	34:15	5:05	10:11	5/21
9.00	39:08	4:53	9:46	1/2
9.50	44:04	4:56	9:51	14/0
10.00	49:31	5:27	10:54	9/2
10.50	54:22	4:51	9:42	2/3
11.00	1:00:40	6:18	12:36	13/8
11.50	1:05:26	4:46	9:33	0/11
12.00	1:11:16	5:50	11:39	13/5
12.50	1:15:54	4:38	9:17	0/11
13.00	1:21:03	5:09	10:18	3/13
13.50	1:25:59	4:56	9:52	2/9
14.00	1:31:12	5:13	10:25	7/9
14.50	1:36:03	4:51	9:42	3/5
15.00	1:41:36	5:33	11:06	9/8
15.50	1:46:22	4:46	9:32	1/15
16.00	1:52:05	5:43	11:25	17/2
16.50	1:57:23	5:19	10:37	5/12
17.00	2:02:51	5:28	10:56	12/1
17.50	2:07:44	4:53	9:46	4/4
18.00	2:13:09	5:25	10:49	5/1
18.50	2:17:53	4:44	9:28	1/12
18.67	2:19:29	1:36	9:36	3/0

Elevation

Asc 294m, Range 53m, Flat prediction 3:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	9:57
22 2.4%	11:40
18 2.2%	9:41
18 2.4%	10:11
17 3.1%	10:15
15 3.1%	9:40
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.30
5km	27:55	8:59	53.94
5M	46:14	9:15	53.07
10km	58:13	9:22	52.74
10M	1:36:24	9:38	52.33
Half	2:08:20	9:48	51.26
20M	3:20:58	10:03	51.37
Mara	4:27:34	10:13	51.01

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