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Time
3:06:50
-
Miles 18.67
-
Min/mi 10:00
-
Pacing
36%
-
WAVA
51.42
-
Cals
2036
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Asc(m)
294
-
Hillscore
19
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Surface
Road
Notes & Comments
Stamford 30k
Very tough Hilly course today, found it hard going. only plus points the Sun was shinning & had Stephen for Company
Split Summary
===
1) 1m - 9:06(9:06/m) - 116cal
2) 1m - 8:48(8:48/m) - 112cal
3) 1m - 9:36(9:36/m) - 112cal
4) 1m - 9:18(9:18/m) - 112cal
5) 1m - 9:54(9:54/m) - 108cal
6) 1m - 9:30(9:30/m) - 112cal
7) 1m - 9:41(9:41/m) - 109cal
8) 1m - 10:53(10:53/m) - 104cal
9) 1m - 9:58(9:58/m) - 111cal
10) 1m - 10:24(10:24/m) - 107cal
11) 1m - 11:08(11:08/m) - 103cal
12) 1m - 10:36(10:36/m) - 106cal
13) 1m - 9:47(9:47/m) - 110cal
14) 1m - 10:09(10:09/m) - 107cal
15) 1m - 10:24(10:24/m) - 107cal
16) 1m - 10:28(10:28/m) - 107cal
17) 1m - 10:47(10:47/m) - 108cal
18) 1m - 10:17(10:17/m) - 110cal
19) 0.67m - 6:21(9:32/m) - 75cal
Very tough Hilly course today, found it hard going. only plus points the Sun was shinning & had Stephen for Company
Split Summary
===
1) 1m - 9:06(9:06/m) - 116cal
2) 1m - 8:48(8:48/m) - 112cal
3) 1m - 9:36(9:36/m) - 112cal
4) 1m - 9:18(9:18/m) - 112cal
5) 1m - 9:54(9:54/m) - 108cal
6) 1m - 9:30(9:30/m) - 112cal
7) 1m - 9:41(9:41/m) - 109cal
8) 1m - 10:53(10:53/m) - 104cal
9) 1m - 9:58(9:58/m) - 111cal
10) 1m - 10:24(10:24/m) - 107cal
11) 1m - 11:08(11:08/m) - 103cal
12) 1m - 10:36(10:36/m) - 106cal
13) 1m - 9:47(9:47/m) - 110cal
14) 1m - 10:09(10:09/m) - 107cal
15) 1m - 10:24(10:24/m) - 107cal
16) 1m - 10:28(10:28/m) - 107cal
17) 1m - 10:47(10:47/m) - 108cal
18) 1m - 10:17(10:17/m) - 110cal
19) 0.67m - 6:21(9:32/m) - 75cal
9:06 8:48 9:36 9:18 9:54 9:30 9:41 10:53 9:58 10:24 11:08 10:36 9:47 10:09 10:24 10:28 10:47 10:17 6:21
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 0 | 0 | 0 | 6/2 |
1.00 | 0 | 0 | 0 | 2/7 |
1.50 | 0 | 0 | 0 | 6/0 |
2.00 | 0 | 0 | 0 | 0/20 |
2.50 | 0 | 0 | 0 | 17/2 |
3.00 | 0 | 0 | 0 | 8/12 |
3.50 | 0 | 0 | 0 | 3/4 |
4.00 | 0 | 0 | 0 | 4/14 |
4.50 | 0 | 0 | 0 | 13/2 |
5.00 | 0 | 0 | 0 | 4/14 |
5.50 | 3:49 | 3:49 | 7:37 | 2/7 |
6.00 | 8:35 | 4:46 | 9:33 | 13/10 |
6.50 | 13:29 | 4:54 | 9:49 | 4/7 |
7.00 | 18:17 | 4:48 | 9:35 | 4/0 |
7.50 | 24:02 | 5:45 | 11:30 | 13/2 |
8.00 | 29:10 | 5:08 | 10:16 | 14/1 |
8.50 | 34:15 | 5:05 | 10:11 | 5/21 |
9.00 | 39:08 | 4:53 | 9:46 | 1/2 |
9.50 | 44:04 | 4:56 | 9:51 | 14/0 |
10.00 | 49:31 | 5:27 | 10:54 | 9/2 |
10.50 | 54:22 | 4:51 | 9:42 | 2/3 |
11.00 | 1:00:40 | 6:18 | 12:36 | 13/8 |
11.50 | 1:05:26 | 4:46 | 9:33 | 0/11 |
12.00 | 1:11:16 | 5:50 | 11:39 | 13/5 |
12.50 | 1:15:54 | 4:38 | 9:17 | 0/11 |
13.00 | 1:21:03 | 5:09 | 10:18 | 3/13 |
13.50 | 1:25:59 | 4:56 | 9:52 | 2/9 |
14.00 | 1:31:12 | 5:13 | 10:25 | 7/9 |
14.50 | 1:36:03 | 4:51 | 9:42 | 3/5 |
15.00 | 1:41:36 | 5:33 | 11:06 | 9/8 |
15.50 | 1:46:22 | 4:46 | 9:32 | 1/15 |
16.00 | 1:52:05 | 5:43 | 11:25 | 17/2 |
16.50 | 1:57:23 | 5:19 | 10:37 | 5/12 |
17.00 | 2:02:51 | 5:28 | 10:56 | 12/1 |
17.50 | 2:07:44 | 4:53 | 9:46 | 4/4 |
18.00 | 2:13:09 | 5:25 | 10:49 | 5/1 |
18.50 | 2:17:53 | 4:44 | 9:28 | 1/12 |
18.67 | 2:19:29 | 1:36 | 9:36 | 3/0 |
Elevation
Asc 294m,
Range 53m, Flat prediction 3:05:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 2.4% | 9:57 |
22 2.4% | 11:40 |
18 2.2% | 9:41 |
18 2.4% | 10:11 |
17 3.1% | 10:15 |
15 3.1% | 9:40 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:24 | 8:24 | 51.30 |
5km | 27:55 | 8:59 | 53.94 |
5M | 46:14 | 9:15 | 53.07 |
10km | 58:13 | 9:22 | 52.74 |
10M | 1:36:24 | 9:38 | 52.33 |
Half | 2:08:20 | 9:48 | 51.26 |
20M | 3:20:58 | 10:03 | 51.37 |
Mara | 4:27:34 | 10:13 | 51.01 |
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