Running > Race

17th Feb 2013 at 10am by Sazzahazza

  • 1:43:44
    Time
  • 10.01
    Miles
  • 10:22
    Min/mi
  • 47.74
    WAVA
  • 1293
    Cals
  • Road
    Surface

 

Notes & Comments

9:15 9:36 9:36 10:02 10:25 11:24 10:44 11:21 11:06 10:11 5

Pace

2% 1% 98%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:36 4:36 0.50 9:12 1/4
2 9:14 4:37 1.00 9:15 3/6
3 13:56 4:43 1.50 9:25 5/5
4 18:50 4:54 2.00 9:47 6/3
5 23:35 4:45 2.50 9:30 2/4
6 28:26 4:51 3.00 9:42 3/4
7 33:19 4:53 3.50 9:47 1/6
8 38:28 5:08 4.00 10:17 9/1
9 43:39 5:11 4.50 10:22 5/7
10 48:52 5:14 5.00 10:27 3/3
11 54:07 5:14 5.50 10:29 2/8
12 1:00:16 6:09 6.00 12:18 11/1
13 1:05:31 5:15 6.50 10:31 3/2
14 1:11:01 5:30 7.00 11:01 10/2
15 1:16:25 5:24 7.50 10:47 3/8
16 1:22:22 5:57 8.00 11:54 13/4
17 1:27:53 5:30 8.50 11:01 4/13
18 1:33:28 5:35 9.00 11:10 7/4
19 1:38:34 5:06 9.50 10:12 1/6
20 1:43:39 5:05 10.00 10:10 4/1
21 1:43:39 0 10.00 1:05 0/0

Elevation

Asc 104m, Desc 102m, Range 30m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 49.24%
Dist Time Per Mile WAVA
1M 9:02 9:02 46.66
5km 30:01 9:40 49.24
5M 49:42 9:56 48.69
10km 1:02:35 10:04 48.52
10M 1:43:37 10:22 47.75
Half 2:17:58 10:32 47.01
20M 3:36:03 10:48 46.90
Mara 4:47:39 10:59 47.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.56
5.6%
12:00
NW
1.63
16.3%
10:01
N
1.87
18.7%
10:00
NE
0.69
6.9%
10:29
W
0.76
7.6%
9:44
E
2.14
21.4%
10:51
SW
1.25
12.5%
10:56
S
1.1
11%
9:27
SE

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