Sun 17th Feb 2013 at 10:00am by Marky Moz

Run > General

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Time
2:59:45
Miles
18.68
Min/mi
9:37
Pacing
40%
WAVA
49.36
Cals
3105
Asc(m)
289
Hillscore
18
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 18.68m - 2:59:45(9:37/m) - 3105cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 19.2%

Pace Zone: 9:20-9:39/mile: 19.8%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 11.1%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.6%

2:59:45

	Rken Cracking run, Well done!
	EO 10mm, whatever!! Well done you.
	Curly K Ditto e'o. Fab run mark!!
	dingdong* Well done mark.
	Old Man Well done Mark, that is miles quicker than I anticipated, enjoy the black stuff tonight, you really have earnt it
	swerver great run and well done on sub 3 hours great stuff
	Javthrower Well done great run. Timed to perfection to get under 3 hours

Pin Map

Imported from Garmin - 2013-02-17

0mi in 0

Pace

14%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/1
1.00	0	0	0	1/7
1.50	0	0	0	7/0
2.00	0	0	0	0/20
2.50	0	0	0	16/3
3.00	0	0	0	8/10
3.50	0	0	0	3/2
4.00	0	0	0	10/14
4.50	0	0	0	6/3
5.00	40	40	1:20	5/11
5.50	5:21	4:41	9:21	1/7
6.00	10:28	5:08	10:15	8/14
6.50	15:22	4:54	9:47	6/3
7.00	20:09	4:48	9:35	2/0
7.50	25:19	5:10	10:19	17/1
8.00	30:24	5:05	10:10	11/2
8.50	35:33	5:09	10:19	9/21
9.00	40:29	4:56	9:52	3/3
9.50	45:23	4:54	9:48	12/0
10.00	50:17	4:54	9:48	6/1
10.50	55:03	4:47	9:33	1/2
11.00	1:00:06	5:03	10:06	15/7
11.50	1:04:54	4:47	9:34	0/13
12.00	1:09:53	4:59	9:59	15/3
12.50	1:14:40	4:48	9:35	0/11
13.00	1:19:29	4:49	9:38	6/13
13.50	1:24:17	4:48	9:36	3/11
14.00	1:29:05	4:47	9:34	7/6
14.50	1:33:48	4:43	9:27	3/4
15.00	1:38:41	4:53	9:46	9/8
15.50	1:43:30	4:48	9:37	1/14
16.00	1:48:36	5:07	10:13	17/2
16.50	1:53:25	4:49	9:38	7/10
17.00	1:58:20	4:55	9:49	11/1
17.50	2:03:09	4:50	9:39	5/5
18.00	2:07:54	4:45	9:29	6/1
18.50	2:12:17	4:24	8:47	2/13
18.68	2:13:44	1:27	8:11	3/0

Elevation

Asc 289m, Range 53m, Flat prediction 2:57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	10:15
23 1.6%	9:43
22 2.1%	9:57
17 2.3%	10:01
17 4.3%	10:21
16 3.4%	9:36
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.08
5km	26:51	8:39	51.15
5M	44:27	8:53	50.19
10km	55:58	9:00	49.73
10M	1:32:41	9:16	49.57
Half	2:03:24	9:25	48.85
20M	3:13:15	9:40	49.42
Mara	4:17:17	9:49	49.50

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