Sun 17th Feb 2013 at 10:00am by DavidC

Run > Race

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Time
2:47:26
Miles
20.08
Min/mi
8:20
Pacing
37%
WAVA
60.77
Cals
1529
BPM
155
%MHR
84
B/mi
1296
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Bramley 20 mile

Split Summary

====

1) - 1m - 8:19(8:19/m) - 148bpm avge - 157bpm max - 79cal

2) - 1m - 8:16(8:16/m) - 154bpm avge - 158bpm max - 81cal

3) - 1m - 8:14(8:14/m) - 151bpm avge - 155bpm max - 78cal

4) - 1m - 8:22(8:22/m) - 151bpm avge - 154bpm max - 78cal

5) - 1m - 8:20(8:20/m) - 151bpm avge - 155bpm max - 77cal

6) - 1m - 8:19(8:19/m) - 152bpm avge - 161bpm max - 76cal

7) - 1m - 8:17(8:17/m) - 154bpm avge - 163bpm max - 78cal

8) - 1m - 8:19(8:19/m) - 155bpm avge - 162bpm max - 77cal

9) - 1m - 8:17(8:17/m) - 154bpm avge - 161bpm max - 75cal

10) - 1m - 8:20(8:20/m) - 152bpm avge - 157bpm max - 67cal

11) - 1m - 8:17(8:17/m) - 154bpm avge - 159bpm max - 70cal

12) - 1m - 8:18(8:18/m) - 155bpm avge - 160bpm max - 70cal

13) - 1m - 8:20(8:20/m) - 155bpm avge - 160bpm max - 69cal

14) - 1m - 8:24(8:24/m) - 156bpm avge - 161bpm max - 72cal

15) - 1m - 8:20(8:20/m) - 159bpm avge - 162bpm max - 75cal

16) - 1m - 8:25(8:25/m) - 159bpm avge - 162bpm max - 76cal

17) - 1m - 8:29(8:29/m) - 162bpm avge - 164bpm max - 82cal

18) - 1m - 8:29(8:29/m) - 161bpm avge - 166bpm max - 80cal

19) - 1m - 8:32(8:32/m) - 162bpm avge - 166bpm max - 82cal

20) - 1m - 8:19(8:19/m) - 163bpm avge - 167bpm max - 80cal

21) - 0.08m - 41(8:36/m) - 165bpm avge - 166bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.6%

HR Zone: 148-154bpm (71-75%): 36.9%

HR Zone: 154-160bpm (76-80%): 36.1%

HR Zone: 160-166bpm (81-85%): 24.4%

HR Zone: 166-173bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 22.9%

Pace Zone: 8:20-8:39/mile: 22.9%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.6%

8:19 8:16 8:14 8:22 8:20 8:19 8:17 8:19 8:17 8:20 8:17 8:18 8:20 8:24 8:20 8:25 8:29 8:29 8:32 8:19 41

Pin Map

Imported from Garmin - 2013-02-17

0mi in 0

Pace

55%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	148 115-156	0	3/9
2.00	0	0	0	153 150-157	0	9/7
3.00	0	0	0	151 148-154	0	4/7
4.00	0	0	0	151 144-154	0	9/5
5.00	0	0	0	151 147-154	0	6/8
6.00	2:17	2:17	2:17	152 147-161	346	13/9
7.00	10:33	8:16	8:16	154 150-162	1273	14/2
8.00	18:52	8:19	8:19	155 151-162	1289	17/10
9.00	27:09	8:17	8:17	154 148-161	1276	9/14
10.00	35:29	8:20	8:20	152 148-157	1266	5/7
11.00	43:46	8:17	8:17	154 150-158	1277	3/10
12.00	52:04	8:18	8:18	155 150-160	1287	11/4
13.00	1:00:24	8:20	8:20	155 150-160	1292	4/10
14.00	1:08:49	8:24	8:24	156 152-161	1311	2/8
15.00	1:17:09	8:20	8:20	159 156-162	1325	11/10
16.00	1:25:34	8:25	8:25	159 154-162	1338	8/12
17.00	1:34:03	8:30	8:30	162 159-164	1376	13/1
18.00	1:42:32	8:29	8:29	161 156-166	1366	15/10
19.00	1:51:04	8:32	8:32	162 156-166	1381	10/15
20.00	1:59:23	8:19	8:19	163 160-167	1355	5/8
20.08	2:00:05	42	8:49	165 162-166	1455	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 30m, Flat prediction 2:47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	8:34
24 1.1%	8:09
16 2.0%	8:19
15 2.6%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.80%	More
800m	3:57	7:56	48.73%	More
1km	4:59	8:02	50.22%	More
Mile	8:09	8:09	52.22%	More
5k	25:41	8:16	56.42%	More
5 miles	41:25	8:17	56.97%	More
10k	51:27	8:17	57.26%	More
10 miles	1:23:11	8:19	58.54%	More
Half	1:49:31	8:22	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	21:36	6:57	67.10
5M	36:24	7:17	64.82
10km	46:13	7:26	63.75
10M	1:17:54	7:47	62.51
Half	1:44:47	8:00	61.00
20M	2:46:42	8:20	60.76
Mara	3:44:12	8:33	60.24

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