Sun 17th Feb 2013 at 10:00am by clairevmc
Run > Race
-
Time
49:35
-
Miles
7.77
-
Min/mi
6:23
-
WAVA
76.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kirkintilloch 12.5K. Vertical course but very good weather conditions for racing. Had 50 mins as my goal finish time so delighted to beat that although was really working to keep my pace on track running the final mile @ 5.53 pace. 1st lady.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
75.12 |
5km |
18:46 |
6:02 |
79.02 |
5M |
31:04 |
6:13 |
77.62 |
10km |
39:07 |
6:18 |
77.07 |
10M |
1:04:47 |
6:29 |
76.49 |
Half |
1:26:15 |
6:35 |
74.96 |
20M |
2:15:05 |
6:45 |
75.21 |
Mara |
2:59:50 |
6:52 |
74.79 |
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