Sun 17th Feb 2013 at 10:00am by surfingpasty

Run > Race

breezy

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Time
2:13:39
Miles
18.61
Min/mi
7:11
Pacing
22%
WAVA
66.67
Cals
2589
Asc(m)
732
Surface
Road

Notes & Comments

St Valentines 30k Stamford

Split Summary

====

1) - 1m - 6:54(6:54/m) - 136cal

2) - 1m - 6:42(6:42/m) - 138cal

3) - 1m - 6:55(6:55/m) - 140cal

4) - 1m - 6:51(6:51/m) - 138cal

5) - 1m - 6:50(6:50/m) - 138cal

6) - 1m - 6:48(6:48/m) - 138cal

7) - 1m - 7:03(7:03/m) - 140cal

8) - 1m - 7:23(7:23/m) - 140cal

9) - 1m - 7:07(7:07/m) - 139cal

10) - 1m - 7:15(7:15/m) - 140cal

11) - 1m - 7:13(7:13/m) - 139cal

12) - 1m - 7:15(7:15/m) - 140cal

13) - 1m - 7:08(7:08/m) - 139cal

14) - 1m - 7:09(7:09/m) - 139cal

15) - 1m - 7:31(7:31/m) - 140cal

16) - 1m - 7:24(7:24/m) - 139cal

17) - 1m - 7:55(7:55/m) - 140cal

18) - 1m - 7:42(7:42/m) - 140cal

19) - 0.61m - 4:32(7:23/m) - 86cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.1%

6:54 6:42 6:55 6:51 6:50 6:48 7:03 7:23 7:07 7:15 7:13 7:15 7:08 7:09 7:31 7:24 7:55 7:42 4:32

Pin Map

0mi in 0

Pace

14%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	32	32	1:04	0/0
7.50	4:14	3:42	7:24	0/0
8.00	7:54	3:40	7:21	0/0
8.50	11:26	3:32	7:04	0/0
9.00	15:02	3:35	7:11	0/0
9.50	18:39	3:37	7:15	0/0
10.00	22:17	3:38	7:16	0/0
10.50	25:45	3:28	6:56	0/0
11.00	29:30	3:45	7:30	0/0
11.50	32:49	3:19	6:38	0/0
12.00	36:45	3:56	7:51	0/0
12.50	40:14	3:29	6:58	0/0
13.00	43:53	3:39	7:17	0/0
13.50	47:23	3:30	7:00	0/0
14.00	51:02	3:39	7:18	0/0
14.50	54:42	3:40	7:20	0/0
15.00	58:34	3:52	7:44	0/0
15.50	1:02:04	3:30	7:00	0/0
16.00	1:05:58	3:54	7:48	0/0
16.50	1:09:56	3:58	7:56	0/0
17.00	1:13:54	3:57	7:55	0/0
17.50	1:17:47	3:53	7:46	0/0
18.00	1:21:35	3:48	7:37	0/0
18.50	1:25:17	3:42	7:24	0/0
18.60	1:26:07	50	8:13	0/0

Elevation

Asc 732m, Range 0m, Flat prediction 2:13:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.46
5km	20:02	6:27	69.08
5M	33:11	6:38	67.76
10km	41:47	6:43	67.14
10M	1:09:11	6:55	66.95
Half	1:32:07	7:02	65.97
20M	2:24:15	7:13	66.76
Mara	3:12:04	7:20	66.85

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