Sun 17th Feb 2013 at 10:00am by Shortcut Cam

Run > Race

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Time
2:49:29
Miles
20.03
Min/mi
8:28
Pacing
37%
WAVA
56.45
Cals
2754
BPM
140
%MHR
82.8
B/mi
1184
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Bramley 20
====

1) - 1m - 8:21(8:21/m) - 172bpm avge - 228bpm max - 136cal

2) - 1m - 8:18(8:18/m) - 137bpm avge - 144bpm max - 137cal

3) - 1m - 8:14(8:14/m) - 134bpm avge - 142bpm max - 139cal

4) - 1m - 8:36(8:36/m) - 130bpm avge - 136bpm max - 137cal

5) - 1m - 8:35(8:35/m) - 131bpm avge - 135bpm max - 137cal

6) - 1m - 8:35(8:35/m) - 132bpm avge - 145bpm max - 138cal

7) - 1m - 8:42(8:42/m) - 131bpm avge - 137bpm max - 137cal

8) - 1m - 8:34(8:34/m) - 132bpm avge - 143bpm max - 137cal

9) - 1m - 8:33(8:33/m) - 132bpm avge - 144bpm max - 138cal

10) - 1m - 8:27(8:27/m) - 132bpm avge - 138bpm max - 137cal

11) - 1m - 8:29(8:29/m) - 136bpm avge - 143bpm max - 138cal

12) - 1m - 8:34(8:34/m) - 138bpm avge - 143bpm max - 138cal

13) - 1m - 8:31(8:31/m) - 137bpm avge - 141bpm max - 137cal

14) - 1m - 8:32(8:32/m) - 137bpm avge - 141bpm max - 138cal

15) - 1m - 8:24(8:24/m) - 141bpm avge - 143bpm max - 138cal

16) - 1m - 8:35(8:35/m) - 141bpm avge - 149bpm max - 137cal

17) - 1m - 8:30(8:30/m) - 145bpm avge - 149bpm max - 137cal

18) - 1m - 8:29(8:29/m) - 146bpm avge - 152bpm max - 138cal

19) - 1m - 8:15(8:15/m) - 148bpm avge - 156bpm max - 138cal

20) - 1m - 8:05(8:05/m) - 148bpm avge - 153bpm max - 138cal

21) - 0.03m - 13(7:06/m) - 153bpm avge - 153bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 59.6%

HR Zone: 140-147bpm (71-75%): 24.7%

HR Zone: 147-153bpm (76-80%): 9.4%

HR Zone: 153-160bpm (81-85%): 1.3%

HR Zone: 160-166bpm (86-90%): 0.2%

HR Zone: 166-173bpm (91-95%): 0.5%

HR Zone: 173-179bpm (96-100%): 0.7%

HR Zone: undefined: 3.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 22.4%

Pace Zone: 8:20-8:39/mile: 22.8%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.6%

8:21 8:18 8:14 8:36 8:35 8:35 8:42 8:34 8:33 8:27 8:29 8:34 8:31 8:32 8:24 8:35 8:30 8:29 8:15 8:05 13

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	177 100-230	0	3/9
2.00	0	0	0	138 127-144	0	14/5
3.00	0	0	0	134 129-142	0	4/9
4.00	0	0	0	130 124-136	0	6/6
5.00	0	0	0	131 126-135	0	7/9
6.00	3:04	3:04	3:04	132 122-144	405	12/10
7.00	11:46	8:42	8:42	131 127-137	1140	13/2
8.00	20:20	8:34	8:34	132 123-143	1130	16/12
9.00	28:53	8:33	8:33	133 124-144	1137	8/16
10.00	37:20	8:27	8:27	133 128-138	1124	4/5
11.00	45:49	8:29	8:29	136 126-143	1154	3/10
12.00	54:23	8:35	8:35	138 132-143	1184	14/5
13.00	1:02:55	8:31	8:31	137 132-141	1167	4/9
14.00	1:11:26	8:32	8:32	138 134-140	1177	6/6
15.00	1:19:50	8:24	8:24	141 138-143	1183	8/10
16.00	1:28:26	8:35	8:35	141 133-149	1211	12/12
17.00	1:36:55	8:30	8:30	145 141-149	1232	14/1
18.00	1:45:24	8:29	8:29	146 141-152	1238	16/12
19.00	1:53:39	8:15	8:15	147 139-156	1213	9/14
20.00	2:01:44	8:05	8:05	148 145-153	1195	5/9
20.02	2:01:56	12	11:44	153 153-153	1794	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 30m, Flat prediction 2:50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	8:32
15 2.0%	8:35
15 1.9%	8:40
13 1.0%	8:40
11 1.7%	5:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.10%	More
800m	3:56	7:55	45.85%	More
1km	4:57	7:57	47.71%	More
Mile	8:03	8:03	50.20%	More
5k	25:38	8:15	53.58%	More
5 miles	41:52	8:22	53.29%	More
10k	52:06	8:23	53.42%	More
10 miles	1:24:23	8:26	54.45%	More
Half	1:50:47	8:27	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.67
5km	20:35	6:38	66.73
5M	35:16	7:03	63.26
10km	45:06	7:15	61.71
10M	1:17:15	7:44	59.47
Half	1:44:51	8:00	57.49
20M	2:49:12	8:28	56.45
Mara	3:49:38	8:46	55.46

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