Sun 17th Feb 2013 at 2:00pm by Crash Hamster

Run > Race

  • Time
    47:34
  • Miles
    6.30
  • Min/mi
    7:33
  • WAVA
    61.82
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

ANother trip round the WT10k; a little faster, but not a lot; forgot caffeine, which was probably silly...
  • ▲ Map Layers
0mi in 0

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 199m, Range 164m, Flat prediction 47:34
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.99
5km 22:29 7:14 63.46
5M 37:14 7:27 62.34
10km 46:53 7:33 61.80
10M 1:17:38 7:46 61.66
Half 1:43:21 7:53 60.80
20M 2:41:51 8:06 61.52
Mara 3:35:29 8:13 61.61
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