Sun 10th Feb 2013 at 11:00am by Billywhizz2b

Run > Race

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Time
1:55:58
Miles
13.09
Min/mi
8:52
Pacing
14%
WAVA
50.11
BPM
163
%MHR
90.3
B/mi
1440
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:37(8:37/m)
2) 1m - 9:10(9:10/m)
3) 1m - 8:49(8:49/m)
4) 1m - 8:55(8:55/m)
5) 1m - 8:10(8:10/m)
6) 1m - 8:11(8:11/m)
7) 1m - 9:17(9:17/m)
8) 1m - 8:44(8:44/m)
9) 1m - 8:56(8:56/m)
10) 1m - 9:24(9:24/m)
11) 1m - 8:39(8:39/m)
12) 1m - 8:47(8:47/m)
13) 1m - 9:35(9:35/m)

Pace Zone Summary
===
7:20-7:39/mile: 3.7%
7:40-7:59/mile: 8.2%
8:00-8:19/mile: 12.2%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 16.3%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 6.5%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 2.4%
10:40-10:59/mile: 2.2%

Heart Rate Zone Summary
===
71-75% (142-149bpm): 7.6%
76-80% (149-156bpm): 20.5%
81-85% (156-163bpm): 27.9%
86-90% (163-171bpm): 25.7%
91-95% (171-178bpm): 6.7%
96-100% (178-185bpm): 5%

8:37 9:10 8:49 8:55 8:10 8:11 9:17 8:44 8:56 9:24 8:39 8:47 9:35

Pin Map

Imported from TCX file - 2013-02-10

0mi in 0

Pace

24%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	169 84-191	0	0/0
1.00	0	0	0	192 175-232	0	0/0
1.50	0	0	0	166 150-184	0	0/0
2.00	0	0	0	165 158-169	0	0/0
2.50	0	0	0	157 146-167	0	0/0
3.00	0	0	0	168 158-177	0	0/0
3.50	0	0	0	166 161-170	0	0/0
4.00	0	0	0	162 154-166	0	0/0
4.50	0	0	0	165 157-171	0	0/0
5.00	0	0	0	154 145-163	0	0/0
5.50	2	2	4	148 136-160	10	0/0
6.00	4:15	4:13	8:26	156 152-161	1315	0/0
6.50	8:30	4:15	8:30	154 145-165	1309	0/0
7.00	13:35	5:05	10:09	171 160-176	1736	0/0
7.50	17:48	4:13	8:27	161 154-170	1360	0/0
8.00	22:19	4:31	9:01	161 151-169	1452	0/0
8.50	26:58	4:39	9:18	163 152-169	1516	0/0
9.00	31:14	4:16	8:33	151 144-159	1290	0/0
9.50	36:05	4:51	9:41	167 159-170	1618	0/0
10.00	40:35	4:30	9:00	166 156-171	1494	0/0
10.50	44:59	4:24	8:49	157 153-162	1383	0/0
11.00	49:15	4:16	8:32	154 150-157	1315	0/0
11.50	53:39	4:24	8:48	155 138-164	1364	0/0
12.00	58:06	4:26	8:52	157 138-166	1393	0/0
12.50	1:02:42	4:36	9:12	152 144-158	1399	0/0
13.00	1:07:40	4:58	9:56	159 154-163	1579	0/0
13.09	1:08:35	55	9:58	162 160-164	1616	0/0

Heart

162/232max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:55:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	20:35	6:37	63.10%	More
5 miles	37:26	7:29	56.67%	More
10k	49:45	8:00	53.37%	More
10 miles	1:27:45	8:46	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.57
5km	24:09	7:46	53.78
5M	40:35	8:07	52.27
10km	51:26	8:17	51.63
10M	1:26:27	8:39	50.81
Half	1:56:04	8:52	49.71
20M	3:04:09	9:12	49.65
Mara	4:07:15	9:26	49.31

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