Sun 2nd Mar 2008 at 10:00am by paulh66
Run > Race
breezy
-
Time
49:09
-
Miles
6.20
-
Min/mi
7:56
-
WAVA
56.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Greenwich 10k - thought I could do 47-49 mins, so I was satisfied, but feel like I could have been a minute faster. Found the long uphill section on each lap quite a slog, but that's a consequence of carrying a bit too much weight! And I think I probably set off a bit too fast over the first 3km, but as the first race of the year it was all about finding out where I am and getting back into racing, so it was a good start in that respect. And I still finished 204th out of 500+, so position-wise it was good.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
56.48 |
| 5km |
23:38 |
7:36 |
57.68 |
| 5M |
39:08 |
7:50 |
56.57 |
| 10km |
49:16 |
7:56 |
56.05 |
| 10M |
1:21:35 |
8:10 |
55.86 |
| Half |
1:48:37 |
8:17 |
55.04 |
| 20M |
2:50:05 |
8:30 |
55.70 |
| Mara |
3:46:27 |
8:39 |
55.78 |
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