Sun 10th Feb 2013 at 11:00am by Lemmy
Run > General
-
Time
2:04:47
-
Miles
13.22
-
Min/mi
9:26
-
Pacing
18%
-
WAVA
49.98
-
Cals
1608
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:36(9:12/m) - 60cal - 6.53/7.88mph
2) 0.5m - 4:22(8:45/m) - 61cal - 6.86/9.18mph
3) 0.5m - 4:30(9:00/m) - 62cal - 6.67/8.75mph
4) 0.5m - 4:23(8:46/m) - 61cal - 6.85/8.91mph
5) 0.5m - 4:26(8:53/m) - 62cal - 6.75/8.67mph
6) 0.5m - 4:40(9:20/m) - 61cal - 6.43/8.62mph
7) 0.5m - 4:38(9:16/m) - 61cal - 6.48/8.16mph
8) 0.5m - 4:38(9:16/m) - 61cal - 6.48/8.04mph
9) 0.5m - 4:36(9:12/m) - 61cal - 6.53/8.69mph
10) 0.5m - 4:48(9:36/m) - 61cal - 6.25/9.11mph
11) 0.5m - 4:37(9:15/m) - 60cal - 6.49/8.92mph
12) 0.5m - 4:41(9:22/m) - 61cal - 6.4/9.57mph
13) 0.5m - 4:43(9:26/m) - 62cal - 6.36/8.74mph
14) 0.5m - 4:46(9:31/m) - 62cal - 6.3/7.87mph
15) 0.5m - 4:47(9:34/m) - 60cal - 6.27/7.34mph
16) 0.5m - 4:41(9:22/m) - 61cal - 6.41/8mph
17) 0.5m - 4:44(9:28/m) - 61cal - 6.33/7.68mph
18) 0.5m - 5:08(10:15/m) - 59cal - 5.85/9.3mph
19) 0.5m - 4:45(9:31/m) - 62cal - 6.31/8.5mph
20) 0.5m - 4:48(9:36/m) - 62cal - 6.25/8.61mph
21) 0.5m - 5:01(10:03/m) - 59cal - 5.97/8.57mph
22) 0.5m - 4:42(9:25/m) - 60cal - 6.37/8mph
23) 0.5m - 5:12(10:25/m) - 57cal - 5.76/7.61mph
24) 0.5m - 4:55(9:49/m) - 62cal - 6.11/8.52mph
25) 0.5m - 4:35(9:10/m) - 59cal - 6.54/8.5mph
26) 0.5m - 4:56(9:52/m) - 62cal - 6.08/9.04mph
27) 0.22m - 2:07(9:29/m) - 28cal - 6.32/8.65mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.1%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 8.2%
Pace Zone: 8:20-8:39/m: 10.5%
Pace Zone: 8:40-8:59/m: 15.2%
Pace Zone: 9:00-9:19/m: 21.4%
Pace Zone: 9:20-9:39/m: 14.7%
Pace Zone: 9:40-9:59/m: 8.8%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1.2%
Max Speed
===
9.57mph
4:36 4:22 4:30 4:23 4:26 4:40 4:38 4:38 4:36 4:48 4:37 4:41 4:43 4:46 4:47 4:41 4:44 5:08 4:45 4:48 5:01 4:42 5:12 4:55 4:35 4:56 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 5.50 |
2:42 |
2:42 |
5:24 |
0/0 |
| 6.00 |
7:23 |
4:41 |
9:22 |
0/0 |
| 6.50 |
12:05 |
4:42 |
9:25 |
0/0 |
| 7.00 |
16:52 |
4:47 |
9:34 |
0/0 |
| 7.50 |
21:39 |
4:47 |
9:34 |
0/0 |
| 8.00 |
26:20 |
4:41 |
9:21 |
0/0 |
| 8.50 |
31:04 |
4:44 |
9:28 |
0/0 |
| 9.00 |
36:11 |
5:07 |
10:15 |
0/0 |
| 9.50 |
40:57 |
4:46 |
9:31 |
0/0 |
| 10.00 |
45:45 |
4:48 |
9:36 |
0/0 |
| 10.50 |
50:46 |
5:01 |
10:03 |
0/0 |
| 11.00 |
55:30 |
4:44 |
9:28 |
0/0 |
| 11.50 |
1:00:41 |
5:11 |
10:22 |
0/0 |
| 12.00 |
1:05:38 |
4:57 |
9:53 |
0/0 |
| 12.50 |
1:10:13 |
4:35 |
9:10 |
0/0 |
| 13.00 |
1:15:08 |
4:55 |
9:50 |
0/0 |
| 13.22 |
1:17:14 |
2:06 |
9:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
60.15 |
| 5km |
24:27 |
7:52 |
57.03 |
| 5M |
41:46 |
8:21 |
54.26 |
| 10km |
53:20 |
8:35 |
53.02 |
| 10M |
1:31:08 |
9:07 |
51.24 |
| Half |
2:03:31 |
9:26 |
49.61 |
| 20M |
3:18:52 |
9:57 |
48.82 |
| Mara |
4:29:30 |
10:17 |
48.04 |
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