Sun 10th Feb 2013 at 10:00am by GAZGIB

Run > Race

rain
cold

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Time
1:39:57
Miles
13.13
Min/mi
7:37
Pacing
0%
WAVA
60.42
Cals
2043
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

Wokingham Half Marathon
====

1) - 1m - 7:24(7:24/m) - 154cal

2) - 1m - 7:20(7:20/m) - 155cal

3) - 1m - 7:02(7:02/m) - 155cal

4) - 1m - 7:25(7:25/m) - 155cal

5) - 1m - 7:22(7:22/m) - 156cal

6) - 1m - 7:26(7:26/m) - 156cal

7) - 1m - 7:18(7:18/m) - 156cal

8) - 1m - 7:25(7:25/m) - 155cal

9) - 1m - 7:38(7:38/m) - 157cal

10) - 1m - 8:00(8:00/m) - 157cal

11) - 1m - 8:16(8:16/m) - 155cal

12) - 1m - 8:23(8:23/m) - 156cal

13) - 1m - 7:55(7:55/m) - 155cal

14) - 0.15m - 1:04(7:09/m) - 21cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.2%

7:24 7:20 7:02 7:25 7:22 7:26 7:18 7:25 7:38 8:00 8:16 8:23 7:55 1:04

Pin Map

Wokingham Half - 2012

0mi in 0

Pace

16%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/5
1.00	0	0	0	8/5
1.50	0	0	0	7/5
2.00	0	0	0	7/1
2.50	0	0	0	4/6
3.00	0	0	0	0/14
3.50	0	0	0	2/5
4.00	0	0	0	9/2
4.50	0	0	0	4/6
5.00	0	0	0	1/8
5.50	0	0	0	3/3
6.00	0	0	0	5/1
6.50	0	0	0	3/7
7.00	3:41	3:41	7:22	4/3
7.50	7:24	3:43	7:27	4/1
8.00	11:06	3:41	7:23	2/4
8.50	14:55	3:49	7:39	3/1
9.00	18:44	3:49	7:38	1/2
9.50	22:37	3:53	7:46	2/1
10.00	26:45	4:07	8:15	6/6
10.50	30:52	4:07	8:14	9/0
11.00	35:00	4:08	8:16	9/4
11.50	39:08	4:08	8:17	4/6
12.00	43:23	4:15	8:30	6/3
12.50	47:19	3:56	7:52	5/6
13.00	51:18	3:59	7:57	4/5
13.15	52:21	1:03	7:12	1/0

Elevation

Asc 123m, Range 23m, Flat prediction 1:39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	8:11
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	19:31	6:17	69.85
5M	33:28	6:42	66.15
10km	42:49	6:53	64.49
10M	1:13:25	7:21	62.07
Half	1:39:41	7:37	59.98
20M	2:41:01	8:03	58.83
Mara	3:38:39	8:21	57.77

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With
Route
Where	Wokingham
Event	Wokingham Half