- snow
- cold
-
Time
1:51:20
-
Miles
13.08
-
Min/mi
8:31
-
Pacing
6%
-
WAVA
60.93
-
Cals
1545
-
Asc(m)
678
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:58(6:58/m) - 117cal
2) - 1m - 8:32(8:32/m) - 119cal
3) - 1m - 8:19(8:19/m) - 118cal
4) - 1m - 8:21(8:21/m) - 119cal
5) - 1m - 7:45(7:45/m) - 118cal
6) - 1m - 7:53(7:53/m) - 119cal
7) - 1m - 9:50(9:50/m) - 115cal
8) - 1m - 9:09(9:09/m) - 116cal
9) - 1m - 8:49(8:49/m) - 120cal
10) - 1m - 9:31(9:31/m) - 119cal
11) - 1m - 8:20(8:20/m) - 119cal
12) - 1m - 8:30(8:30/m) - 118cal
13) - 1m - 8:47(8:47/m) - 119cal
14) - 0.08m - 35(6:54/m) - 9cal
Liversedge Half Marathon
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.3%
6:58 8:32 8:19 8:21 7:45 7:53 9:50 9:09 8:49 9:31 8:20 8:30 8:47 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
16 |
16 |
32 |
0/0 |
6.50 |
4:28 |
4:12 |
8:23 |
0/0 |
7.00 |
10:05 |
5:37 |
11:15 |
0/0 |
7.50 |
14:19 |
4:14 |
8:27 |
0/0 |
8.00 |
19:15 |
4:56 |
9:53 |
0/0 |
8.50 |
24:01 |
4:46 |
9:32 |
0/0 |
9.00 |
28:04 |
4:03 |
8:06 |
0/0 |
9.50 |
33:03 |
4:59 |
9:58 |
0/0 |
10.00 |
37:34 |
4:31 |
9:03 |
0/0 |
10.50 |
41:49 |
4:15 |
8:30 |
0/0 |
11.00 |
45:55 |
4:05 |
8:11 |
0/0 |
11.50 |
49:59 |
4:05 |
8:09 |
0/0 |
12.00 |
54:25 |
4:25 |
8:51 |
0/0 |
12.50 |
58:33 |
4:08 |
8:16 |
0/0 |
13.00 |
1:03:12 |
4:39 |
9:18 |
0/0 |
13.08 |
1:03:47 |
35 |
7:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
12:15 |
2:27 |
202.70% |
More |
10k |
18:59 |
3:03 |
163.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
70.92 |
5km |
22:20 |
7:11 |
68.12 |
5M |
38:01 |
7:36 |
65.29 |
10km |
48:28 |
7:48 |
64.00 |
10M |
1:22:29 |
8:15 |
62.22 |
Half |
1:51:31 |
8:31 |
60.46 |
20M |
2:58:56 |
8:57 |
59.71 |
Mara |
4:01:56 |
9:14 |
58.88 |
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